1000m RUN
1000m ROW
1000m RUN
1000m SKI
1000m RUN
80 WALL BALLS (H 9kg / F 6kg)
1000m RUN
80m FENTES (H 30kg / F 20kg)
1000m RUN
60m BURPEES BROAD JUMP
1000m RUN
100m FARMER CARRY (H 32kg / F 24kg)
1000m RUN
2 ALLER / RETOUR SURPRISE
1000m RUN
2500m BIKE

1000m RUN
1000m RAMEUR
1000m RUN
800m SKI
1000m RUN
70 WALL BALLS (H 9kg / F 6kg)
1000m RUN
60m FENTES (H 30kg / F 20kg)
1000m RUN
60m BURPEES BROAD JUMP
1000m RUN
100m FARMER CARRY (H 2x32kg / F 2x24kg)
1000m RUN
1 ALLER / RETOUR SURPRISE
1000m RUN
2500m BIKE

1000m RUN
800m SKI
1000m RUN
70 WALL BALLS (H 6kg / F 4kg)
1000m RUN
60m FENTES (H 20kg / F 20kg)
1000m RUN
50m BURPEES BROAD JUMP
1000m RUN
100m FARMER CARRY (H 2x24kg / F 2x16kg)
1000m RUN
1 ALLER / RETOUR SURPRISE
1000m RUN
2500m BIKE

1000m RUN
1000m RAMEUR
1000m RUN
800m SKI
1000m RUN
70 WALL BALLS (H 6kg / F 4kg)
1000m RUN
60m FENTES (H 30kg / F 20kg)
1000m RUN
50m BURPEES BROAD JUMP
1000m RUN
100m FARMER CARRY (H 2x24kg / F 2x16kg)
1000m RUN
1 ALLER / RETOUR SURPRISE
1000m RUN
2000m BIKE

1000m RUN (A)
1000m RAMEUR (A)
1000m RUN (B)
1000m SKI (B)
1000m RUN (C)
80 WALL BALL (H 9kg / F 6kg) (C)
1000m RUN (A)
80m FENTES (H 30kg / F 20kg) (A)
1000m RUN (B)
60m BURPEES BROAD JUMP (B)
1000m RUN (C)
100m FARMER CARRY (H 2x24kg / F 2x16kg) (C)
1000m RUN (A)
2 ALLER / RETOUR SURPRISE (A)
1000m RUN SYNCHRO (B/C)
3000m BIKE A PARTAGER (B/C)