INSCRIPTIONS TERMINEES
EPREUVES
750m Row - 75 Double Unders
40 Wall Ball Shot
40 Pull-up
500m Row - 50 Double Unders
30 Wall Ball Shot
30 Chest-to-Bar
250m Row - 25 Double Unders
20 Wall Ball Shot
20 Bar Muscle-up
Time Cap 17:00
AMRAP 7'
6 shuttle Run @2
9 DB Hang to Overhead @2
6 Box jump Over (each - You go I Go)
9 DB Hang to Overhead @2
1' Rest
AMRAP 7'
10m Handstand Walk (Pallier 2,5m)
8 DB box Step Over (50cm) Each
DB 15/22,5 kg
For Time
10 HSPU Each
20 Double KB Thruster
30 Heavy DU each
20 Double KB Thruster
10 SHSPU Each
Cap 10:00
Every 3:30 x 4
36 Wall Ball Shots 6/9 Kg
24 Deadlift 56/83 Kg
12 Burpees Over Bar Synchro @2
Deux scores:
Intervalle le + rapide
Intervalle le - rapide
30 Hang Snatch Synchro
30m Handstand Walk
20 Hang Snatch Synchro
20m Handstand Walk
10 Hang Snatch Synchro
10m Handstand Walk
50/65 Cal Row
Barres: 25/35 Kg - DB: 15/22,5 Kg
100 points - Time Cap 12’
1:15 On x 10
40 Single Unders Unbroken
1 Bella Complex
1 Clean
1 STOH
1 Front Squat
1 STOH
Alt Athlète A & B
Score: tonnage des 10 passages
6 Rounds of
6 Box Jump Over
6 Pull-ups
4 rounds of
8 Box Jump Over
8 Toes To Bar
2 Rounds of
10 Box Jump Over
10 Bar Muscle up
Rounds Impair à partager - Rounds Pair Synchro
35 KB Swing US Synchro
21 Squat Synchro
9 Rope Climb
15 Squat Synchro
6 Legless Rope Climb
9 Squat Synchro
3 Seated legless Rope Clim
KB: 16/24 ou 24/32
Squat: Back Squat 60/90 Kg - Overhead Squat 30/45 Kg