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PYRENEUS Tr'HYROX

Running
Run 1
03:07
03:07
Run 2
03:15
11:45
Run 3
03:30
17:00
Run 4
03:26
22:30
Run 5
03:36
30:35
Run 6
03:21
39:08
Run 7
03:31
46:09
Run 8
03:33
51:47
Stations
Ski-Erg
05:23
08:30
Sled-Push
01:45
13:30
Sled-Pull
02:04
19:04
Row
04:29
26:59
Lunges
05:12
35:47
Burpees
03:30
42:38
Farmer Carry
02:05
48:14
Wall Ball
56:14
01:48:01
Running
Run 1
03:29
03:29
Run 2
03:41
12:37
Run 3
04:11
18:38
Run 4
04:12
25:41
Run 5
04:09
35:03
Run 6
04:15
45:04
Run 7
04:33
54:19
Run 8
04:06
01:01:11
Stations
Ski-Erg
05:27
08:56
Sled-Push
01:50
14:27
Sled-Pull
02:51
21:29
Row
05:13
30:54
Lunges
05:46
40:49
Burpees
04:42
49:46
Farmer Carry
02:46
57:05
Wall Ball
1:06:06
02:07:17
Running
Run 1
03:46
03:46
Run 2
03:59
13:36
Run 3
04:06
19:40
Run 4
04:12
26:04
Run 5
04:18
35:59
Run 6
04:16
46:09
Run 7
04:19
54:38
Run 8
04:00
01:01:13
Stations
Ski-Erg
05:51
09:37
Sled-Push
01:58
15:34
Sled-Pull
02:12
21:52
Row
05:37
31:41
Lunges
05:54
41:53
Burpees
04:10
50:19
Farmer Carry
02:35
57:13
Wall Ball
1:06:26
02:07:39
Running
Run 1
03:10
03:10
Run 2
03:33
12:23
Run 3
03:44
18:25
Run 4
03:48
24:32
Run 5
03:50
35:00
Run 6
03:48
44:31
Run 7
04:01
53:36
Run 8
03:59
01:00:28
Stations
Ski-Erg
05:40
08:50
Sled-Push
02:18
14:41
Sled-Pull
02:19
20:44
Row
06:38
31:10
Lunges
05:43
40:43
Burpees
05:04
49:35
Farmer Carry
02:53
56:29
Wall Ball
1:06:28
02:06:56
Running
Run 1
03:27
03:27
Run 2
03:40
12:51
Run 3
03:55
18:49
Run 4
03:55
25:54
Run 5
03:49
37:06
Run 6
03:54
47:01
Run 7
03:51
55:50
Run 8
03:59
01:02:20
Stations
Ski-Erg
05:44
09:11
Sled-Push
02:03
14:54
Sled-Pull
03:10
21:59
Row
07:23
33:17
Lunges
06:01
43:07
Burpees
04:58
51:59
Farmer Carry
02:31
58:21
Wall Ball
1:08:23
02:10:43
Running
Run 1
04:07
04:07
Run 2
04:21
14:46
Run 3
04:26
21:19
Run 4
04:23
29:34
Run 5
04:34
40:48
Run 6
04:35
51:03
Run 7
04:40
01:00:55
Run 8
04:35
01:08:31
Stations
Ski-Erg
06:18
10:25
Sled-Push
02:07
16:53
Sled-Pull
03:52
25:11
Row
06:40
36:14
Lunges
05:40
46:28
Burpees
05:12
56:15
Farmer Carry
03:01
01:03:56
Wall Ball
1:16:00
02:24:31
Running
Run 1
03:33
03:33
Run 2
04:01
13:35
Run 3
04:29
20:35
Run 4
04:35
28:44
Run 5
04:27
40:24
Run 6
04:22
51:19
Run 7
04:51
01:02:04
Run 8
04:28
01:09:46
Stations
Ski-Erg
06:01
09:34
Sled-Push
02:31
16:06
Sled-Pull
03:34
24:09
Row
07:13
35:57
Lunges
06:33
46:57
Burpees
05:54
57:13
Farmer Carry
03:14
01:05:18
Wall Ball
1:17:36
02:27:22
Running
Run 1
04:18
04:18
Run 2
04:31
15:20
Run 3
04:32
22:42
Run 4
04:53
30:09
Run 5
04:38
42:50
Run 6
04:47
54:13
Run 7
04:54
01:04:30
Run 8
04:49
01:12:19
Stations
Ski-Erg
06:31
10:49
Sled-Push
02:50
18:10
Sled-Pull
02:34
25:16
Row
08:03
38:12
Lunges
06:36
49:26
Burpees
05:23
59:36
Farmer Carry
03:00
01:07:30
Wall Ball
1:20:43
02:33:02
Running
Run 1
05:08
05:08
Run 2
05:21
16:52
Run 3
05:25
24:13
Run 4
03:14
30:41
Run 5
05:18
41:53
Run 6
03:40
51:39
Run 7
04:00
59:49
Run 8
05:16
01:08:09
Stations
Ski-Erg
06:23
11:31
Sled-Push
01:56
18:48
Sled-Pull
03:14
27:27
Row
05:54
36:35
Lunges
06:06
47:59
Burpees
04:10
55:49
Farmer Carry
03:04
01:02:53
Wall Ball
1:21:22
02:29:31
Running
Run 1
03:31
03:31
Run 2
03:40
11:49
Run 3
03:56
17:33
Run 4
04:01
23:26
Run 5
03:58
33:37
Run 6
04:11
43:00
Run 7
04:33
51:56
Run 8
04:19
58:47
Stations
Ski-Erg
04:38
08:09
Sled-Push
01:48
13:37
Sled-Pull
01:52
19:25
Row
06:13
29:39
Lunges
05:12
38:49
Burpees
04:23
47:23
Farmer Carry
02:32
54:28
Wall Ball
1:03:43
02:02:30
Running
Run 1
04:04
04:04
Run 2
03:59
13:04
Run 3
04:17
19:29
Run 4
04:19
25:47
Run 5
04:04
34:10
Run 6
04:15
43:27
Run 7
04:29
51:52
Run 8
04:20
58:51
Stations
Ski-Erg
05:01
09:05
Sled-Push
02:08
15:12
Sled-Pull
01:59
21:28
Row
04:19
30:06
Lunges
05:02
39:12
Burpees
03:56
47:23
Farmer Carry
02:39
54:31
Wall Ball
1:03:49
02:02:40
Running
Run 1
03:26
03:26
Run 2
03:22
11:56
Run 3
03:33
17:18
Run 4
03:50
23:20
Run 5
03:50
34:18
Run 6
04:06
43:46
Run 7
04:20
53:01
Run 8
04:07
59:49
Stations
Ski-Erg
05:08
08:34
Sled-Push
01:49
13:45
Sled-Pull
02:12
19:30
Row
07:08
30:28
Lunges
05:22
39:40
Burpees
04:55
48:41
Farmer Carry
02:41
55:42
Wall Ball
1:04:54
02:04:43
Running
Run 1
03:29
03:29
Run 2
03:42
12:04
Run 3
04:16
18:08
Run 4
04:23
24:47
Run 5
04:28
36:03
Run 6
04:35
45:55
Run 7
04:53
55:22
Run 8
04:32
01:02:37
Stations
Ski-Erg
04:53
08:22
Sled-Push
01:48
13:52
Sled-Pull
02:16
20:24
Row
06:48
31:35
Lunges
05:17
41:20
Burpees
04:34
50:29
Farmer Carry
02:43
58:05
Wall Ball
1:07:44
02:10:21
Running
Run 1
04:06
04:06
Run 2
03:59
13:05
Run 3
04:02
19:29
Run 4
04:04
26:01
Run 5
04:13
36:57
Run 6
04:01
45:56
Run 7
04:38
55:44
Run 8
04:02
01:02:09
Stations
Ski-Erg
05:00
09:06
Sled-Push
02:22
15:27
Sled-Pull
02:28
21:57
Row
06:43
32:44
Lunges
04:58
41:55
Burpees
05:10
51:06
Farmer Carry
02:23
58:07
Wall Ball
1:08:06
02:10:15
Running
Run 1
03:14
03:14
Run 2
03:14
11:50
Run 3
03:35
17:28
Run 4
03:23
23:07
Run 5
03:27
30:58
Run 6
03:44
39:55
Run 7
03:49
47:09
Run 8
03:38
53:08
Stations
Ski-Erg
05:22
08:36
Sled-Push
02:03
13:53
Sled-Pull
02:16
19:44
Row
04:24
27:31
Lunges
05:13
36:11
Burpees
03:25
43:20
Farmer Carry
02:21
49:30
Wall Ball
57:30
01:50:38
Running
Run 1
03:30
03:30
Run 2
03:30
12:06
Run 3
03:42
17:38
Run 4
04:04
23:34
Run 5
04:00
32:30
Run 6
04:03
42:13
Run 7
04:32
50:49
Run 8
04:09
57:25
Stations
Ski-Erg
05:06
08:36
Sled-Push
01:50
13:56
Sled-Pull
01:52
19:30
Row
04:56
28:30
Lunges
05:40
38:10
Burpees
04:04
46:17
Farmer Carry
02:27
53:16
Wall Ball
1:02:24
01:59:49
Running
Run 1
03:49
03:49
Run 2
03:43
13:03
Run 3
03:51
19:47
Run 4
03:58
26:14
Run 5
04:09
35:23
Run 6
04:15
44:56
Run 7
04:21
53:48
Run 8
04:15
01:00:45
Stations
Ski-Erg
05:31
09:20
Sled-Push
02:53
15:56
Sled-Pull
02:29
22:16
Row
05:00
31:14
Lunges
05:18
40:41
Burpees
04:31
49:27
Farmer Carry
02:42
56:30
Wall Ball
1:06:01
02:06:46
Running
Run 1
03:56
03:56
Run 2
04:04
13:08
Run 3
04:06
19:25
Run 4
04:07
26:10
Run 5
04:11
36:36
Run 6
04:14
46:23
Run 7
04:59
55:50
Run 8
04:27
01:03:06
Stations
Ski-Erg
05:08
09:04
Sled-Push
02:11
15:19
Sled-Pull
02:38
22:03
Row
06:15
32:25
Lunges
05:33
42:09
Burpees
04:28
50:51
Farmer Carry
02:49
58:39
Wall Ball
1:08:19
02:11:25
Running
Run 1
03:16
03:16
Run 2
03:31
12:09
Run 3
03:55
18:05
Run 4
03:59
24:21
Run 5
04:07
34:22
Run 6
04:08
44:41
Run 7
04:27
54:17
Run 8
04:20
01:01:30
Stations
Ski-Erg
05:22
08:38
Sled-Push
02:01
14:10
Sled-Pull
02:17
20:22
Row
05:54
30:15
Lunges
06:11
40:33
Burpees
05:09
49:50
Farmer Carry
02:53
57:10
Wall Ball
1:11:37
02:13:07
Running
Run 1
03:27
03:27
Run 2
03:34
12:11
Run 3
03:49
17:55
Run 4
04:38
25:14
Run 5
05:02
36:15
Run 6
04:57
46:37
Run 7
05:39
57:22
Run 8
05:30
01:05:22
Stations
Ski-Erg
05:10
08:37
Sled-Push
01:55
14:06
Sled-Pull
02:41
20:36
Row
05:59
31:13
Lunges
05:25
41:40
Burpees
05:06
51:43
Farmer Carry
02:30
59:52
Wall Ball
1:12:26
02:17:48
Running
Run 1
03:54
03:54
Run 2
04:25
13:37
Run 3
04:53
21:12
Run 4
04:35
28:07
Run 5
04:59
41:04
Run 6
05:03
51:45
Run 7
05:17
01:02:13
Run 8
05:00
01:10:15
Stations
Ski-Erg
05:18
09:12
Sled-Push
02:42
16:19
Sled-Pull
02:20
23:32
Row
07:58
36:05
Lunges
05:38
46:42
Burpees
05:11
56:56
Farmer Carry
03:02
01:05:15
Wall Ball
1:16:41
02:26:56
Running
Run 1
03:32
03:32
Run 2
04:07
13:05
Run 3
05:22
20:51
Run 4
05:31
29:09
Run 5
05:38
41:52
Run 6
05:53
53:57
Run 7
05:53
01:05:35
Run 8
05:23
01:13:48
Stations
Ski-Erg
05:26
08:58
Sled-Push
02:24
15:29
Sled-Pull
02:47
23:38
Row
07:05
36:14
Lunges
06:12
48:04
Burpees
05:45
59:42
Farmer Carry
02:50
01:08:25
Wall Ball
1:18:57
02:32:45
Running
Run 1
04:00
04:00
Run 2
04:05
16:37
Run 3
04:39
24:23
Run 4
04:36
31:47
Run 5
04:46
44:07
Run 6
04:46
54:14
Run 7
05:13
01:04:37
Run 8
05:03
01:12:37
Stations
Ski-Erg
08:32
12:32
Sled-Push
03:07
19:44
Sled-Pull
02:48
27:11
Row
07:34
39:21
Lunges
05:21
49:28
Burpees
05:10
59:24
Farmer Carry
02:57
01:07:34
Wall Ball
1:19:26
02:32:03
Running
Run 1
03:35
03:35
Run 2
04:21
13:27
Run 3
04:27
20:29
Run 4
04:35
27:53
Run 5
04:43
41:57
Run 6
05:13
53:11
Run 7
05:47
01:06:01
Run 8
05:19
01:14:29
Stations
Ski-Erg
05:31
09:06
Sled-Push
02:35
16:02
Sled-Pull
02:49
23:18
Row
09:21
37:14
Lunges
06:01
47:58
Burpees
07:03
01:00:14
Farmer Carry
03:09
01:09:10
Wall Ball
1:22:13
02:36:42
Running
Run 1
04:14
04:14
Run 2
04:49
14:49
Run 3
05:26
23:04
Run 4
05:15
31:35
Run 5
05:25
46:52
Run 6
05:40
58:56
Run 7
06:00
01:12:06
Run 8
06:33
01:22:02
Stations
Ski-Erg
05:46
10:00
Sled-Push
02:49
17:38
Sled-Pull
03:16
26:20
Row
09:52
41:27
Lunges
06:24
53:16
Burpees
07:10
01:06:06
Farmer Carry
03:23
01:15:29
Wall Ball
1:25:51
02:47:53
Running
Run 1
03:15
03:15
Run 2
03:17
11:23
Run 3
03:28
16:38
Run 4
03:38
22:21
Run 5
03:38
29:56
Run 6
03:21
38:19
Run 7
03:36
45:54
Run 8
03:31
51:48
Stations
Ski-Erg
04:51
08:06
Sled-Push
01:47
13:10
Sled-Pull
02:05
18:43
Row
03:57
26:18
Lunges
05:02
34:58
Burpees
03:59
42:18
Farmer Carry
02:23
48:17
Wall Ball
56:13
01:48:01
Running
Run 1
02:37
02:37
Run 2
02:55
10:49
Run 3
03:05
15:51
Run 4
03:12
21:51
Run 5
03:10
29:10
Run 6
03:12
38:08
Run 7
03:24
45:10
Run 8
03:11
50:53
Stations
Ski-Erg
05:17
07:54
Sled-Push
01:57
12:46
Sled-Pull
02:48
18:39
Row
04:09
26:00
Lunges
05:46
34:56
Burpees
03:38
41:46
Farmer Carry
02:32
47:42
Wall Ball
55:54
01:46:47
Running
Run 1
02:52
02:52
Run 2
03:02
11:13
Run 3
03:14
16:44
Run 4
03:18
22:32
Run 5
03:27
30:25
Run 6
03:28
39:08
Run 7
03:19
46:27
Run 8
03:13
52:01
Stations
Ski-Erg
05:19
08:11
Sled-Push
02:17
13:30
Sled-Pull
02:30
19:14
Row
04:26
26:58
Lunges
05:15
35:40
Burpees
04:00
43:08
Farmer Carry
02:21
48:48
Wall Ball
56:35
01:48:36
Running
Run 1
03:10
03:10
Run 2
03:17
11:27
Run 3
03:29
17:00
Run 4
03:32
22:31
Run 5
03:40
30:30
Run 6
03:47
39:21
Run 7
03:47
47:29
Run 8
03:47
53:32
Stations
Ski-Erg
05:00
08:10
Sled-Push
02:04
13:31
Sled-Pull
01:59
18:59
Row
04:19
26:50
Lunges
05:04
35:34
Burpees
04:21
43:42
Farmer Carry
02:16
49:45
Wall Ball
58:21
01:51:53
Running
Run 1
03:16
03:16
Run 2
03:26
11:48
Run 3
03:32
17:33
Run 4
03:37
23:23
Run 5
03:47
32:47
Run 6
03:59
42:04
Run 7
04:05
50:37
Run 8
03:56
57:13
Stations
Ski-Erg
05:06
08:22
Sled-Push
02:13
14:01
Sled-Pull
02:13
19:46
Row
05:37
29:00
Lunges
05:18
38:05
Burpees
04:28
46:32
Farmer Carry
02:40
53:17
Wall Ball
1:01:35
01:58:48
Running
Run 1
03:16
03:16
Run 2
03:49
12:14
Run 3
04:16
18:27
Run 4
03:46
24:49
Run 5
04:26
32:53
Run 6
04:41
43:13
Run 7
04:16
51:41
Run 8
04:35
58:33
Stations
Ski-Erg
05:09
08:25
Sled-Push
01:57
14:11
Sled-Pull
02:36
21:03
Row
03:38
28:27
Lunges
05:39
38:32
Burpees
04:12
47:25
Farmer Carry
02:17
53:58
Wall Ball
1:03:03
02:01:36
Running
Run 1
03:10
03:10
Run 2
03:30
11:57
Run 3
03:47
17:56
Run 4
03:50
24:50
Run 5
03:42
34:15
Run 6
03:51
43:46
Run 7
04:16
52:47
Run 8
03:55
59:49
Stations
Ski-Erg
05:17
08:27
Sled-Push
02:12
14:09
Sled-Pull
03:04
21:00
Row
05:43
30:33
Lunges
05:40
39:55
Burpees
04:45
48:31
Farmer Carry
03:07
55:54
Wall Ball
1:04:48
02:04:37
Running
Run 2
03:35
08:54
Run 3
04:00
14:40
Run 4
04:02
21:00
Run 5
04:03
30:17
Run 6
04:23
40:23
Run 7
04:29
49:17
Run 8
04:20
56:07
Stations
Ski-Erg
05:19
05:19
Sled-Push
01:46
10:40
Sled-Pull
02:18
16:58
Row
05:14
26:14
Lunges
05:43
36:00
Burpees
04:25
44:48
Farmer Carry
02:30
51:47
Wall Ball
1:05:51
02:01:58
Running
Run 1
03:45
03:45
Run 2
03:40
12:51
Run 3
04:45
19:47
Run 4
03:56
27:11
Run 5
04:15
37:34
Run 6
04:18
47:26
Run 7
04:19
56:18
Run 8
04:23
01:03:59
Stations
Ski-Erg
05:26
09:11
Sled-Push
02:11
15:02
Sled-Pull
03:28
23:15
Row
06:08
33:19
Lunges
05:34
43:08
Burpees
04:33
51:59
Farmer Carry
03:18
59:36
Wall Ball
1:09:00
02:12:59
Running
Run 1
03:11
03:11
Run 2
03:31
12:00
Run 3
03:55
18:30
Run 4
04:01
24:54
Run 5
04:08
35:27
Run 6
04:44
46:19
Run 7
04:51
55:59
Run 8
04:10
01:02:55
Stations
Ski-Erg
05:18
08:29
Sled-Push
02:35
14:35
Sled-Pull
02:23
20:53
Row
06:25
31:19
Lunges
06:08
41:35
Burpees
04:49
51:08
Farmer Carry
02:46
58:45
Wall Ball
1:09:27
02:12:22
Running
Run 1
03:53
03:53
Run 2
04:06
13:40
Run 3
04:16
20:20
Run 4
04:20
28:00
Run 5
04:26
38:40
Run 6
04:32
48:52
Run 7
04:38
58:23
Run 8
04:33
01:06:06
Stations
Ski-Erg
05:41
09:34
Sled-Push
02:24
16:04
Sled-Pull
03:20
23:40
Row
06:14
34:14
Lunges
05:40
44:20
Burpees
04:53
53:45
Farmer Carry
03:10
01:01:33
Wall Ball
1:11:31
02:17:37
Running
Run 1
03:36
03:36
Run 2
04:07
13:19
Run 3
04:25
20:03
Run 4
04:33
27:53
Run 5
04:53
41:29
Run 6
05:18
53:16
Run 7
05:22
01:04:46
Run 8
05:10
01:13:00
Stations
Ski-Erg
05:36
09:12
Sled-Push
02:19
15:38
Sled-Pull
03:17
23:20
Row
08:43
36:36
Lunges
06:29
47:58
Burpees
06:08
59:24
Farmer Carry
03:04
01:07:50
Wall Ball
1:21:05
02:34:05
Running
Run 1
02:34
02:34
Run 2
02:53
09:40
Run 3
02:58
14:09
Run 4
03:01
18:46
Run 5
03:00
24:48
Run 6
02:59
32:14
Run 7
03:10
38:26
Run 8
03:04
43:31
Stations
Ski-Erg
04:13
06:47
Sled-Push
01:31
11:11
Sled-Pull
01:36
15:45
Row
03:02
21:48
Lunges
04:27
29:15
Burpees
03:02
35:16
Farmer Carry
02:01
40:27
Wall Ball
47:44
01:31:15
Running
Run 1
02:23
02:23
Run 2
02:48
09:32
Run 3
03:05
14:14
Run 4
03:04
18:52
Run 5
03:02
25:09
Run 6
03:10
32:39
Run 7
03:18
38:49
Run 8
03:19
44:09
Stations
Ski-Erg
04:21
06:44
Sled-Push
01:37
11:09
Sled-Pull
01:34
15:48
Row
03:15
22:07
Lunges
04:20
29:29
Burpees
02:52
35:31
Farmer Carry
02:01
40:50
Wall Ball
48:22
01:32:31
Running
Run 1
02:37
02:37
Run 2
02:45
09:32
Run 3
02:42
13:55
Run 4
02:55
18:21
Run 5
03:04
25:28
Run 6
03:17
33:10
Run 7
03:13
40:07
Run 8
03:10
45:30
Stations
Ski-Erg
04:10
06:47
Sled-Push
01:41
11:13
Sled-Pull
01:31
15:26
Row
04:03
22:24
Lunges
04:25
29:53
Burpees
03:44
36:54
Farmer Carry
02:13
42:20
Wall Ball
50:18
01:35:48
Running
Run 1
03:58
03:58
Run 2
02:53
11:25
Run 3
03:03
16:10
Run 4
03:01
20:49
Run 5
03:03
27:51
Run 6
03:05
35:28
Run 7
03:17
41:58
Run 8
03:14
47:20
Stations
Ski-Erg
04:34
08:32
Sled-Push
01:42
13:07
Sled-Pull
01:38
17:48
Row
03:59
24:48
Lunges
04:32
32:23
Burpees
03:13
38:41
Farmer Carry
02:08
44:06
Wall Ball
51:55
01:39:15
Running
Run 1
04:01
04:01
Run 2
02:58
11:31
Run 3
03:08
16:16
Run 4
03:12
21:06
Run 5
03:10
28:11
Run 6
03:12
36:04
Run 7
03:19
42:36
Run 8
03:24
48:18
Stations
Ski-Erg
04:32
08:33
Sled-Push
01:37
13:08
Sled-Pull
01:38
17:54
Row
03:55
25:01
Lunges
04:41
32:52
Burpees
03:13
39:17
Farmer Carry
02:18
44:54
Wall Ball
52:19
01:40:37
Running
Run 1
04:17
04:17
Run 2
03:08
11:53
Run 3
03:18
16:57
Run 4
03:17
21:34
Run 5
03:32
28:11
Run 6
03:26
36:18
Run 7
03:43
43:01
Run 8
03:24
48:36
Stations
Ski-Erg
04:28
08:45
Sled-Push
01:46
13:39
Sled-Pull
01:20
18:17
Row
03:05
24:39
Lunges
04:41
32:52
Burpees
03:00
39:18
Farmer Carry
02:11
45:12
Wall Ball
52:54
01:41:30
Running
Run 1
02:40
02:40
Run 2
02:52
09:50
Run 3
03:14
14:47
Run 4
03:30
20:08
Run 5
03:19
27:35
Run 6
03:21
35:45
Run 7
03:16
42:34
Run 8
03:29
48:22
Stations
Ski-Erg
04:18
06:58
Sled-Push
01:43
11:33
Sled-Pull
01:51
16:38
Row
04:08
24:16
Lunges
04:49
32:24
Burpees
03:33
39:18
Farmer Carry
02:19
44:53
Wall Ball
53:09
01:41:31
Running
Run 1
02:53
02:53
Run 2
03:00
10:37
Run 3
03:10
15:30
Run 4
03:16
20:33
Run 5
03:16
28:10
Run 6
03:18
36:16
Run 7
03:22
43:28
Run 8
03:32
49:23
Stations
Ski-Erg
04:44
07:37
Sled-Push
01:43
12:20
Sled-Pull
01:47
17:17
Row
04:21
24:54
Lunges
04:48
32:58
Burpees
03:50
40:06
Farmer Carry
02:23
45:51
Wall Ball
53:42
01:43:05
Running
Run 1
02:40
02:40
Run 2
02:54
09:58
Run 3
03:16
15:06
Run 4
03:22
20:12
Run 5
03:23
27:27
Run 6
03:20
35:29
Run 7
04:06
43:03
Run 8
03:34
48:46
Stations
Ski-Erg
04:24
07:04
Sled-Push
01:52
11:50
Sled-Pull
01:44
16:50
Row
03:52
24:04
Lunges
04:42
32:09
Burpees
03:28
38:57
Farmer Carry
02:09
45:12
Wall Ball
53:45
01:42:31
Running
Run 1
02:45
02:45
Run 2
03:07
10:09
Run 3
03:23
15:23
Run 4
03:30
20:27
Run 5
03:30
27:19
Run 6
03:46
35:43
Run 7
04:04
42:55
Run 8
04:04
49:11
Stations
Ski-Erg
04:17
07:02
Sled-Push
01:51
12:00
Sled-Pull
01:34
16:57
Row
03:22
23:49
Lunges
04:38
31:57
Burpees
03:08
38:51
Farmer Carry
02:12
45:07
Wall Ball
55:14
01:44:25
Running
Run 1
02:52
02:52
Run 2
03:13
10:36
Run 3
03:48
16:09
Run 4
03:51
21:39
Run 5
03:51
29:12
Run 6
03:32
37:17
Run 7
04:28
45:00
Run 8
03:56
51:04
Stations
Ski-Erg
04:31
07:23
Sled-Push
01:45
12:21
Sled-Pull
01:39
17:48
Row
03:42
25:21
Lunges
04:33
33:45
Burpees
03:15
40:32
Farmer Carry
02:08
47:08
Wall Ball
56:11
01:47:15
Running
Run 1
03:12
03:12
Run 2
03:18
11:07
Run 3
03:33
16:32
Run 4
03:30
21:53
Run 5
03:31
29:43
Run 6
03:53
38:14
Run 7
04:21
46:02
Run 8
03:55
52:28
Stations
Ski-Erg
04:37
07:49
Sled-Push
01:52
12:59
Sled-Pull
01:51
18:23
Row
04:19
26:12
Lunges
04:38
34:21
Burpees
03:27
41:41
Farmer Carry
02:31
48:33
Wall Ball
57:51
01:50:19
Running
Run 1
02:48
02:48
Run 2
03:21
10:32
Run 3
03:45
15:52
Run 4
03:48
21:25
Run 5
03:49
30:26
Run 6
03:58
39:25
Run 7
04:34
48:05
Run 8
04:02
54:29
Stations
Ski-Erg
04:23
07:11
Sled-Push
01:35
12:07
Sled-Pull
01:45
17:37
Row
05:12
26:37
Lunges
05:01
35:27
Burpees
04:06
43:31
Farmer Carry
02:22
50:27
Wall Ball
58:26
01:52:55
Running
Run 1
03:12
03:12
Run 2
03:19
10:50
Run 3
03:29
16:23
Run 4
03:49
22:03
Run 5
03:51
30:08
Run 6
03:56
38:58
Run 7
04:28
47:07
Run 8
04:26
54:05
Stations
Ski-Erg
04:19
07:31
Sled-Push
02:04
12:54
Sled-Pull
01:51
18:14
Row
04:14
26:17
Lunges
04:54
35:02
Burpees
03:41
42:39
Farmer Carry
02:32
49:39
Wall Ball
58:57
01:53:02
Running
Run 1
03:24
03:24
Run 2
03:29
11:40
Run 3
03:43
17:18
Run 4
04:00
23:05
Run 5
04:16
32:49
Run 6
04:13
42:03
Run 7
04:30
50:40
Run 8
04:34
57:39
Stations
Ski-Erg
04:47
08:11
Sled-Push
01:55
13:35
Sled-Pull
01:47
19:05
Row
05:28
28:33
Lunges
05:01
37:50
Burpees
04:07
46:10
Farmer Carry
02:25
53:05
Wall Ball
1:05:15
02:02:54
Running
Run 1
03:01
03:01
Run 2
03:23
11:05
Run 3
03:57
16:50
Run 4
04:08
23:10
Run 5
04:07
33:01
Run 6
04:07
42:20
Run 7
04:42
51:55
Run 8
04:39
59:36
Stations
Ski-Erg
04:41
07:42
Sled-Push
01:48
12:53
Sled-Pull
02:12
19:02
Row
05:44
28:54
Lunges
05:12
38:13
Burpees
04:53
47:13
Farmer Carry
03:02
54:57
Wall Ball
1:06:25
02:06:01
Running
Run 1
03:12
03:12
Run 2
03:30
11:18
Run 3
03:53
16:59
Run 4
03:57
22:57
Run 5
04:09
33:00
Run 6
04:30
42:37
Run 7
05:04
52:18
Run 8
05:10
01:00:42
Stations
Ski-Erg
04:36
07:48
Sled-Push
01:48
13:06
Sled-Pull
02:01
19:00
Row
05:54
28:51
Lunges
05:07
38:07
Burpees
04:37
47:14
Farmer Carry
03:14
55:32
Wall Ball
1:06:56
02:07:38
Running
Run 1
04:36
04:36
Run 2
03:40
13:01
Run 3
03:52
19:08
Run 4
04:00
25:12
Run 5
03:50
36:24
Run 6
04:14
46:08
Run 7
04:38
56:03
Run 8
04:34
01:03:44
Stations
Ski-Erg
04:45
09:21
Sled-Push
02:15
15:16
Sled-Pull
02:04
21:12
Row
07:22
32:34
Lunges
05:30
41:54
Burpees
05:17
51:25
Farmer Carry
03:07
59:10
Wall Ball
1:09:47
02:13:31
Running
Run 1
03:23
03:23
Run 2
03:28
11:47
Run 3
03:52
18:08
Run 4
04:17
24:32
Run 5
04:07
35:41
Run 6
04:32
45:53
Run 7
04:57
56:37
Run 8
04:40
01:04:34
Stations
Ski-Erg
04:56
08:19
Sled-Push
02:29
14:16
Sled-Pull
02:07
20:15
Row
07:02
31:34
Lunges
05:40
41:21
Burpees
05:47
51:40
Farmer Carry
03:17
59:54
Wall Ball
1:11:52
02:16:26
Running
Run 1
03:49
03:49
Run 2
04:30
14:05
Run 3
04:17
21:59
Run 4
04:20
28:54
Run 5
04:15
41:32
Run 6
04:44
52:21
Run 7
04:30
01:05:32
Run 8
04:31
01:13:52
Stations
Ski-Erg
05:46
09:35
Sled-Push
03:37
17:42
Sled-Pull
02:35
24:34
Row
08:23
37:17
Lunges
06:05
47:37
Burpees
08:41
01:01:02
Farmer Carry
03:49
01:09:21
Wall Ball
1:20:57
02:34:49
Running
Run 1
03:04
03:04
Run 2
03:08
10:38
Run 3
03:13
15:44
Run 4
03:08
21:00
Run 5
03:27
28:07
Run 6
03:04
36:02
Run 7
03:15
43:15
Run 8
03:12
48:43
Stations
Ski-Erg
04:26
07:30
Sled-Push
01:53
12:31
Sled-Pull
02:08
17:52
Row
03:40
24:40
Lunges
04:51
32:58
Burpees
03:58
40:00
Farmer Carry
02:16
45:31
Wall Ball
54:04
01:42:47
Running
Run 1
02:54
02:54
Run 2
03:17
10:59
Run 3
03:21
16:08
Run 4
03:42
21:48
Run 5
03:34
28:47
Run 6
03:27
37:06
Run 7
03:39
44:33
Run 8
03:24
50:12
Stations
Ski-Erg
04:48
07:42
Sled-Push
01:48
12:47
Sled-Pull
01:58
18:06
Row
03:25
25:13
Lunges
04:52
33:39
Burpees
03:48
40:54
Farmer Carry
02:15
46:48
Wall Ball
54:28
01:44:40
Running
Run 1
02:46
02:46
Run 2
03:03
10:21
Run 3
03:08
15:49
Run 4
03:15
21:03
Run 5
03:18
29:12
Run 6
03:26
37:57
Run 7
03:36
45:24
Run 8
03:28
51:01
Stations
Ski-Erg
04:32
07:18
Sled-Push
02:20
12:41
Sled-Pull
01:59
17:48
Row
04:51
25:54
Lunges
05:19
34:31
Burpees
03:51
41:48
Farmer Carry
02:09
47:33
Wall Ball
56:07
01:47:08
Running
Run 1
02:54
02:54
Run 2
03:10
10:35
Run 3
03:16
16:12
Run 4
03:27
21:34
Run 5
03:24
28:24
Run 6
03:27
36:46
Run 7
03:47
43:56
Run 8
03:40
50:01
Stations
Ski-Erg
04:31
07:25
Sled-Push
02:21
12:56
Sled-Pull
01:55
18:07
Row
03:26
25:00
Lunges
04:55
33:19
Burpees
03:23
40:09
Farmer Carry
02:25
46:21
Wall Ball
56:44
01:46:45
Running
Run 1
03:13
03:13
Run 2
03:13
11:08
Run 3
03:25
16:42
Run 4
03:37
22:50
Run 5
03:28
30:14
Run 6
03:40
38:49
Run 7
03:44
45:56
Run 8
03:38
51:55
Stations
Ski-Erg
04:42
07:55
Sled-Push
02:09
13:17
Sled-Pull
02:31
19:13
Row
03:56
26:46
Lunges
04:55
35:09
Burpees
03:23
42:12
Farmer Carry
02:21
48:17
Wall Ball
56:59
01:48:54
Running
Run 1
03:13
03:13
Run 2
03:22
11:14
Run 3
03:49
16:47
Run 4
03:47
22:43
Run 5
03:28
30:08
Run 6
03:48
38:58
Run 7
04:13
47:01
Run 8
04:06
53:30
Stations
Ski-Erg
04:39
07:52
Sled-Push
01:44
12:58
Sled-Pull
02:09
18:56
Row
03:57
26:40
Lunges
05:02
35:10
Burpees
03:50
42:48
Farmer Carry
02:23
49:24
Wall Ball
58:55
01:52:25
Running
Run 1
02:58
02:58
Run 2
03:20
11:09
Run 3
03:39
16:57
Run 4
03:43
23:50
Run 5
03:50
32:13
Run 6
04:07
41:21
Run 7
03:55
49:40
Run 8
03:36
55:47
Stations
Ski-Erg
04:51
07:49
Sled-Push
02:09
13:18
Sled-Pull
03:10
20:07
Row
04:33
28:23
Lunges
05:01
37:14
Burpees
04:24
45:45
Farmer Carry
02:31
52:11
Wall Ball
1:00:50
01:56:37
Running
Run 1
03:12
03:12
Run 2
03:10
11:11
Run 3
03:27
16:53
Run 4
03:27
22:40
Run 5
03:39
32:07
Run 6
03:56
41:11
Run 7
04:00
50:14
Run 8
04:12
57:19
Stations
Ski-Erg
04:49
08:01
Sled-Push
02:15
13:26
Sled-Pull
02:20
19:13
Row
05:48
28:28
Lunges
05:08
37:15
Burpees
05:03
46:14
Farmer Carry
02:53
53:07
Wall Ball
1:03:19
02:00:38
Running
Run 1
03:06
03:06
Run 2
03:29
11:23
Run 3
03:50
17:59
Run 4
03:43
23:46
Run 5
03:53
33:00
Run 6
04:05
42:27
Run 7
04:06
51:57
Run 8
04:04
58:37
Stations
Ski-Erg
04:48
07:54
Sled-Push
02:46
14:09
Sled-Pull
02:04
20:03
Row
05:21
29:07
Lunges
05:22
38:22
Burpees
05:24
47:51
Farmer Carry
02:36
54:33
Wall Ball
1:04:20
02:02:57
Running
Run 1
03:42
03:42
Run 2
03:57
12:12
Run 3
04:04
18:27
Run 4
04:01
25:08
Run 5
04:12
34:48
Run 6
04:16
44:12
Run 7
04:28
52:57
Run 8
04:16
59:57
Stations
Ski-Erg
04:33
08:15
Sled-Push
02:11
14:23
Sled-Pull
02:40
21:07
Row
05:28
30:36
Lunges
05:08
39:56
Burpees
04:17
48:29
Farmer Carry
02:44
55:41
Wall Ball
1:04:46
02:04:43
Running
Run 1
03:40
03:40
Run 2
03:45
12:18
Run 3
03:43
18:52
Run 4
03:54
25:07
Run 5
04:06
34:02
Run 6
04:13
43:46
Run 7
04:28
53:11
Run 8
04:10
01:00:24
Stations
Ski-Erg
04:53
08:33
Sled-Push
02:51
15:09
Sled-Pull
02:21
21:13
Row
04:49
29:56
Lunges
05:31
39:33
Burpees
04:57
48:43
Farmer Carry
03:03
56:14
Wall Ball
1:05:29
02:05:53
Running
Run 1
03:36
03:36
Run 2
03:48
12:24
Run 3
03:49
18:31
Run 4
03:58
25:25
Run 5
04:08
34:46
Run 6
04:22
44:15
Run 7
04:20
53:11
Run 8
04:19
01:00:24
Stations
Ski-Erg
05:00
08:36
Sled-Push
02:18
14:42
Sled-Pull
02:56
21:27
Row
05:13
30:38
Lunges
05:07
39:53
Burpees
04:36
48:51
Farmer Carry
02:54
56:05
Wall Ball
1:07:09
02:07:33
Running
Run 1
03:26
03:26
Run 2
03:40
12:18
Run 3
03:36
20:20
Run 4
03:41
26:17
Run 5
03:48
36:08
Run 6
04:01
45:29
Run 7
04:11
55:25
Run 8
03:55
01:02:30
Stations
Ski-Erg
05:12
08:38
Sled-Push
04:26
16:44
Sled-Pull
02:16
22:36
Row
06:03
32:20
Lunges
05:20
41:28
Burpees
05:45
51:14
Farmer Carry
03:10
58:35
Wall Ball
1:09:05
02:11:35
Running
Run 1
03:40
03:40
Run 2
03:35
12:26
Run 3
03:57
18:49
Run 4
04:14
25:24
Run 5
04:05
33:52
Run 6
04:46
44:29
Run 7
04:44
53:40
Run 8
04:26
01:01:16
Stations
Ski-Erg
05:11
08:51
Sled-Push
02:26
14:52
Sled-Pull
02:21
21:10
Row
04:23
29:47
Lunges
05:51
39:43
Burpees
04:27
48:56
Farmer Carry
03:10
56:50
Wall Ball
1:10:26
02:11:42
Running
Run 1
03:34
03:34
Run 2
03:46
12:08
Run 3
03:51
18:42
Run 4
03:59
25:05
Run 5
04:21
36:48
Run 6
04:41
46:50
Run 7
04:58
57:11
Run 8
04:41
01:05:31
Stations
Ski-Erg
04:48
08:22
Sled-Push
02:43
14:51
Sled-Pull
02:24
21:06
Row
07:22
32:27
Lunges
05:21
42:09
Burpees
05:23
52:13
Farmer Carry
03:39
01:00:50
Wall Ball
1:11:16
02:16:47
Running
Run 1
03:22
03:22
Run 2
03:35
11:50
Run 3
04:20
19:04
Run 4
04:10
26:06
Run 5
04:19
36:20
Run 6
04:13
46:21
Run 7
04:49
57:34
Run 8
04:05
01:04:55
Stations
Ski-Erg
04:53
08:15
Sled-Push
02:54
14:44
Sled-Pull
02:52
21:56
Row
05:55
32:01
Lunges
05:48
42:08
Burpees
06:24
52:45
Farmer Carry
03:16
01:00:50
Wall Ball
1:12:39
02:17:34
Running
Run 1
03:38
03:38
Run 2
04:21
13:23
Run 3
05:40
22:54
Run 4
05:11
31:02
Run 5
05:15
41:51
Run 6
05:40
53:50
Run 7
05:43
01:04:46
Run 8
06:04
01:14:01
Stations
Ski-Erg
05:24
09:02
Sled-Push
03:51
17:14
Sled-Pull
02:57
25:51
Row
05:34
36:36
Lunges
06:19
48:10
Burpees
05:13
59:03
Farmer Carry
03:11
01:07:57
Wall Ball
1:20:53
02:34:54
Running
Run 1
03:57
03:57
Run 2
04:38
13:32
Run 3
05:00
21:21
Run 4
05:01
29:37
Run 5
05:04
41:27
Run 6
05:32
52:13
Run 7
05:29
01:03:11
Run 8
05:29
01:11:55
Stations
Ski-Erg
04:57
08:54
Sled-Push
02:49
16:21
Sled-Pull
03:15
24:36
Row
06:46
36:23
Lunges
05:14
46:41
Burpees
05:29
57:42
Farmer Carry
03:15
01:06:26
Wall Ball
1:20:57
02:32:52
Running
Run 1
03:27
03:27
Run 2
03:34
12:28
Run 3
04:06
21:08
Run 4
04:14
28:15
Run 5
04:30
41:33
Run 6
04:42
52:19
Run 7
05:23
01:05:49
Run 8
04:53
01:14:24
Stations
Ski-Erg
05:27
08:54
Sled-Push
04:34
17:02
Sled-Pull
02:53
24:01
Row
08:48
37:03
Lunges
06:04
47:37
Burpees
08:07
01:00:26
Farmer Carry
03:42
01:09:31
Wall Ball
1:24:45
02:39:09