ASRXBOARD

Principium Contest

Du 24 au 25 mai 2025
Montauban, FRANCE

INSCRIPTIONS TERMINEES

EPREUVES

WOD 1 - BIG BEN TEAM FF TEAM HF TEAM HH

AMRAP 18'

12 BBO*
15 Gobelet squat (DB/KB)*
18 Cal row

* tour 1 synchro A2
* tour 2 to share

WOD 2 - LAS VEGAS TEAM FF TEAM HF TEAM HH

Every 2' x 6

A : 12DB Snatch synchro + 4 WW + Max points ATH A
B : 12DB Snatch synchro + 4 WW + Max points ATH B

PU = 1
C2B = 3
MU = 8

WOD 3 - EVEREST TEAM FF TEAM HF TEAM HH

7' ON / 2' OFF x 3

A
30 WB Ping pong
5 rope climb

B
1000m Ski (Carry 2KB)
Max distance Lunges

C
200m RUN A2
2 A/R BBroadJ

WOD 4 - TAHITIII TEAM FF TEAM HF TEAM HH

3 ROUNDS FOR TIME (TC 11)

20 cal Bike
20 Sq clean / 15 CJ / 10 Cluster
20 T2R (1DH bar) / 20 T2B (1DH ring) / 20 T2B A2

Then 5'
3RM Hang Squat clean EACH

WOD 1 - WAPITI GAME TEAM HHF

AMRAP 7'
12 2KB Step over box
4 Burpees shuttle A2

1' rest

AMRAP 7'
12 High WB
12 Box jump over A2

FOR 15' : MAX CAL ROW

WOD 2 - KOALA SPRINT TEAM HHF

Every 2’30 X 6

12 DB Snatch A3
12 Cal bike + 12 Cal ski
50 T2B / 40 PU //TIE BREAK// 30 BMU A2

WOD 3 - BABY SHARK TEAM HHF

AMRAP 8'
10 FAT BAR DL A3
6 WW A2
4 Rope climb

Rest 3'

FOR TIME synchro A3
12 BOW
12 Lunges
12 BOW
12 Thruster
12 BOW
12 C&J

WOD 4 - SPIDER LADDER TEAM HHF

1' 30 to lift (A3)
30" transition
10 barres