500m run
8 A/R push + Pull 175kg*
500m run
1000m ski
500m run
80m burpees broad jump
500m run
1000m row
500m run
100m sandbag lunges 20kg
500m run
2000m bike erg
500m run
200m farmer carry 2x24kg
500m run
100 wall ball 6kg

* Tapis qui glisse - ressenti 20/30kg de moins

500m run
8 A/R push + Pull 125kg*
500m run
1000m ski
500m run
80m burpees broad jump
500m run
1000m row
500m run
100m sandbag lunges 10kg
500m run
2000m bike erg
500m run
200m farmer carry 2x16kg
500m run
100 wall ball 4kg

* Tapis qui glisse - ressenti 20/30kg de moins

1000m run
8 A/R push + Pull 225kg*
1000m run
1000m ski
1000m run
80m burpees broad jump
1000m run
1000m row
1000m run
100m sandbag lunges 20kg
1000m run
2000m bike erg
1000m run
200m farmer carry 2x32kg
1000m run
100 wall ball 9kg

* Tapis qui glisse - ressenti 20/30kg de moins

1000m run
8 A/R push + Pull 175kg*
1000m run
1000m ski
1000m run
80m burpees broad jump
1000m run
1000m row
1000m run
100m sandbag lunges 20kg
1000m run
2000m bike erg
1000m run
200m farmer carry 2x24kg
1000m run
100 wall ball 6kg

* Tapis qui glisse - ressenti 20/30kg de moins