500m run 8 A/R push + Pull 130kg 500m run 1000m ski 500m run 80m burpees broad jump 500m run 1000m row 500m run 100m sandbag lunges 20kg 500m run 2000m bike erg 500m run 200m farmer carry 2x24kg 500m run 100 wall ball 6kg * Tapis qui glisse - ressenti 20/30kg de moins

500m run 8 A/R push + Pull 105kg 500m run 1000m ski 500m run 80m burpees broad jump 500m run 1000m row 500m run 100m sandbag lunges 10kg 500m run 2000m bike erg 500m run 200m farmer carry 2x16kg 500m run 100 wall ball 4kg 

1000m run 8 A/R push + Pull 130kg 1000m run 1000m ski 1000m run 80m burpees broad jump 1000m run 1000m row 1000m run 100m sandbag lunges 20kg 1000m run 2000m bike erg 1000m run 200m farmer carry 2x24kg 1000m run 100 wall ball 6kg

1000m run 8 A/R push + Pull 185kg 1000m run 1000m ski 1000m run 80m burpees broad jump 1000m run 1000m row 1000m run 100m sandbag lunges 20kg 1000m run 2000m bike erg 1000m run 200m farmer carry 2x32kg 1000m run 100 wall ball 9kg