FOR TIME 5' :
Cash in: 700m Row to share
then,
2 Rounds :
10 DB Hang clean and jerk + 10 kb Hang snatch synchro
Remaining Time:
Max Pull-up synchro
1' rest
FOR TIME 5' :
Cash in: 700m Row to share
then,
2 Rounds :
10 kB Hang clean and jerk + 10 Db Hang snatch synchro
Remaining Time:
Max Rope Climb to share

8’ to find 1RM :
7,5m bar Overhead Walking Lunges

10 rounds - For Time: You go I go

10cal Echo Bike (no seat)
8 Box Jump Over
4 Bar Muscle-up / Burpees + Pull-ups

For Time :
250m Run synchro
7 Burpees over the barrière synchro
10 Worm Shoulder to Overhead synchro
250m Run synchro
7 Burpees over the barrière synchro
10 worm squat synchro
250m Run synchro
7 Burpees over the barrière synchro
10 Worm thruster synchro
250m Run synchro
7 burpees over the barrière synchro
40m Walking lunges worm synchro

AMRAP 12’ :
1 Clean & Jerk synchro
4 Burpees Pogo over the Bar synchro
5m HSW / 1 wall walk to share

*Each round: +1 Clean & Jerk

AMRAP 4' :
Max cal Row*
*Each 10cal : 10 Burpees over the Row
1' rest
21-15-9 - FOR TIME 5' :
Thruster 40/30kg
Pull-up

EMOM 22'/15' :
Ladder 1 RM snatch

For Time 2’ :
Cash in: 250m Sprint

then,

3’ ON/1’ OFF x4 :
A/ 1 a/r Shuttle Run
1 A/R KB Farmer Carry
Max rep Dual KB Clean and Jerk

B/ 1 A/R Shuttle Run
1 A/R KB Farmer Carry
Max Burpees over the barrière

For Time 2’ :
Cash out: 250m Sprint

For Time :
Cash in: 30cal Echo Bike
then,
5 Rounds :
10 High Box Jump over
8 Kipping HSPU
6 Bar Muscle-up / Burpee+Pull-up
1 Rope Climb