INSCRIPTIONS TERMINEES
EPREUVES
WOD 1 - Hyrom n’ roll
TEAM
AMRAP 17’
27 cal Skierg
17 DB Snatch A2
7 Burpees shuttle
27 cal Row
17 DB Thruster A2
7 Burpees shuttle
27 cal Bike
17 Devil press A2
7 Burpees shuttle
WOD 2 - KOALA
TEAM
4 rounds
3’ON / 1’HOLD
3 Rope climb
4 Wall Walk
5 Bar MU
6 Worms Squat
Hold 1 : Rope
Hold 2 : WORM
Hold 3 : Handstand
Hold 4 : TOP MU
WOD 3 - Casse la démarche
TEAM
FOR TIME
3 Rounds
9 Squat clean 60/35
9 T2B
2 Rounds
12 Squat Clean 75/45
12 T2B synchro
1 Round
15 Squat Clean 90/55
15 Double touch
Max Squat clean 100/60
Time Cap : 15’