Le Couronnement
WOD 4 - HH & FF
DESCRIPTION
FOR TIME18 - 15 - 12 - 9
Toes to bar syncrho
burpees over worm
worm shoulder to overhead
(FF 12 - 10 - 8 - 6)
Then
2 - 4 - 6 -8 - 10
bar muscle up
worm clean & jerk
(FF 1 - 2 - 3 - 4 - 5)
Time Cap: 14:00
18 - 15 - 12 - 9
Toes to bar syncrho
burpees over worm
worm shoulder to overhead
(FF 12 - 10 - 8 - 6)
Then
2 - 4 - 6 -8 - 10
bar muscle up
worm clean & jerk
(FF 1 - 2 - 3 - 4 - 5)
Time Cap: 14:00