L’Echo
WOD 1 - HH & FF
DESCRIPTION
2 rounds26 box jump over synchro
52 wall ball shots
2 rounds
13 box jump over synchro
52 wall ball shots
Each break on wall ball 8 med ball step over synchro
Time Cap: 16:00
La Charge
WOD 2 - HH & FF
DESCRIPTION
EMOM 6:00Alt Athlete A & B
100m run
1 RM Snatch
EMOM 6:00
Alt Athlete A & B
100m run
1 RM Clean
La Charge
WOD 2 - HH & FF
DESCRIPTION
EMOM 6:00Alt Athlete A & B
100m run
1 RM Snatch
EMOM 6:00
Alt Athlete A & B
100m run
1 RM Clean
Le Passage
WOD 3 - HH & FF
DESCRIPTION
PARTIE A - AMRAP 6:00You Go I Go
4/6 calorie Echo Bike
4 metre Handstand walk
+4 m each round
2:00 rest
Partie B - For Time
40 metre carry (2 KB 24/32 + Sandbag 30/50 kg)
80 double unders
20 metres carry
160 single unders
20 metres carry
80 double unders
40 metres carry
Time Cap: 6:00
Le Passage
WOD 3 - HH & FF
DESCRIPTION
PARTIE A - AMRAP 6:00You Go I Go
4/6 calorie Echo Bike
4 metre Handstand walk
+4 m each round
2:00 rest
Partie B - For Time
40 metre carry (2 KB 24/32 + Sandbag 30/50 kg)
80 double unders
20 metres carry
160 single unders
20 metres carry
80 double unders
40 metres carry
Time Cap: 6:00
Le Couronnement
WOD 4 - HH & FF
DESCRIPTION
FOR TIME18 - 15 - 12 - 9
Toes to bar syncrho
burpees over worm
worm shoulder to overhead
(FF 12 - 10 - 8 - 6)
Then
2 - 4 - 6 -8 - 10
bar muscle up
worm clean & jerk
(FF 1 - 2 - 3 - 4 - 5)
Time Cap: 14:00
| L’Echo | La Charge | La Charge | Le Passage | Le Passage | Le Couronnement | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |