Le Passage
WOD 3 - HH & FF
DESCRIPTION
PARTIE A - AMRAP 6:00You Go I Go
4/6 calorie Echo Bike
4 metre Handstand walk
+4 m each round
2:00 rest
Partie B - For Time
40 metre carry (2 KB 24/32 + Sandbag 30/50 kg)
80 double unders
20 metres carry
160 single unders
20 metres carry
80 double unders
40 metres carry
Time Cap: 6:00
