ASRXBOARD

PRINCIPIUM CONTEST 2023 WINTER - TEAMS HH / FF

Samedi 16 Décembre 2023
Montauban, FRANCE

INSCRIPTIONS TERMINEES

EPREUVES

WOD 1 Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

AMRAP 11
Athlete A puis B (I go / you go / we go)
7 DB SNATCH
7 PULL UP
7 BOX JUMP OVER
Athlete A+B
14 x2 DB THRUSTER
14 C2B
14 Burpees facing over box

WOD 2 Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

FOR TIME : TC 13'
15 T2B SYNCHRO
5 WALL WALK
21 SQUAT CLEAN 60/40
15 T2B SYNCHRO
5 WALL WALK
18 SQUAT CLEAN 70/45
15 T2B
5 WALL WALK SYNCHRO
15 SQUAT CLEAN 80/50
15 T2B
5 WALL WALK SYNCHRO
12 SQUAT CLEAN 90/55

WOD 3 Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

200 DU OU CASH OUT A CHOISIR

2 ROUND OF :
50 WALL BALL
25 CAL BIKE
15 BAR MU
1 ROUND
50 HIGH WALL BALL
25 CAL BIKE
15 RING MU

WOD 4 A Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

AMRAP 6'
21 CAL ROW / 18 BENCH PRESS 50/30
15 DOUBLE DB STEP UP OVER

RECUP 2'

WOD 4 B Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

AMRAP 6'
3 rope climb
6 A/R DBALL CARRY 70/50

WOD 5 FINALE 6 Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

3 round for time :
9 SNATCH 70/45
3 complex gym
2 longeur hsw evolutif

WOD 6 FINALE 4 Soumettre mon score TEAM HH TEAM FF TEAM HH MASTER

SHUTLLE BURPEES