Les 7 et 8 mars 2020
CrossFit Principium, France
CrossFit Principium, France
INSCRIPTIONS TERMINEES
EPREUVES
WOD 1
Team (RX H)
Team (RX F)
Houses Battle
10-20-30-40...
-CAL ROW
-WALL BALL
20-40-60-80...
DU
WOD 2
Team (RX H)
Team (RX F)
Houses Battle
9-15-21-27
DEADLIFT
T2B SYNCHRO
DOWN UP SYNCHRO
WOD 3
Team (RX H)
Team (RX F)
Houses Battle
30 SNATCH
30 PULL UP
30 SNATCH
30 C2B
30 SNATCH
30 MU BAR
MAX DE SNATCH
WOD 4
Team (RX H)
Team (RX F)
Houses Battle
3 ROUNDS FOR TIME :
1 A/R walking lunges Fr
2 A/R Shuttle run
10 HSPU / partner hold
20 hang cluster synchro
WOD 5A
Team (RX H)
Team (RX F)
Houses Battle
3 X 4' ON / 2' LIFT
21 DB SNATCH ALT
15 JUMP OVER
9 BOB
WOD 5B
Team (RX H)
Team (RX F)
Houses Battle
1 RM CLEAN / JERK