ASRXBOARD

Les 7 et 8 mars 2020
CrossFit Principium, France

INSCRIPTIONS TERMINEES

EPREUVES

WOD 1 Soumettre mon score Team (RX H) Team (RX F) Houses Battle

10-20-30-40...
-CAL ROW
-WALL BALL
20-40-60-80...
DU

WOD 2 Soumettre mon score Team (RX H) Team (RX F) Houses Battle

9-15-21-27
DEADLIFT
T2B SYNCHRO
DOWN UP SYNCHRO

WOD 3 Soumettre mon score Team (RX H) Team (RX F) Houses Battle

30 SNATCH
30 PULL UP
30 SNATCH
30 C2B
30 SNATCH
30 MU BAR
MAX DE SNATCH

WOD 4 Soumettre mon score Team (RX H) Team (RX F) Houses Battle

3 ROUNDS FOR TIME :
1 A/R walking lunges Fr
2 A/R Shuttle run
10 HSPU / partner hold
20 hang cluster synchro

WOD 5A Soumettre mon score Team (RX H) Team (RX F) Houses Battle

3 X 4' ON / 2' LIFT
21 DB SNATCH ALT
15 JUMP OVER
9 BOB

WOD 5B Soumettre mon score Team (RX H) Team (RX F) Houses Battle

1 RM CLEAN / JERK