Montauban, FRANCE
INSCRIPTIONS TERMINEES
EPREUVES
AMRAP 12’
18 Squat Clean / Front Squat
15 Burpees over the bar / Synchro
12 Toes to bar / Synchro
• Attention WOD à variation
0’ à 4’ = Front Squat
4’ à 8’ = BOB Synchro
8’ à 12’ = T2B synchro
0’ à 12’ : 1000m Run
......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
For Time
2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
1 Round à Partager
60 / 40 cal Row
60 Hang Clean and Jerk DB
60 WallBall
2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
AMRAP 12’
10 Down Up / Devil Clean DB
30 Dumbell Snatch Alt
60 DU / Hold DB
For Time
3 Rounds :
10 HSPU
10 Pull Up
10 G2OH (40/30)
2 Rounds :
15 HSPU
15 C2B
15 G2OH (50/35)
1 Rounds :
20 HSPU
20 MU Bar
20 G2OH (60/40)
TC = 13’
AMRAP 4’
15/ 10 Cal Ski Erg
10 Clean and Jerk Fat Bar
0’ à 12’ : 1000m Run
......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
TO BE ANNOUNCED