INSCRIPTIONS TERMINEES
EPREUVES
AMRAP 15'
30 T2B A2
20 DB SNATCH A3
1000M ROW A PARTAGER
Every 2' x 6 : Faire A+B / C+B / C+A
10 S2OH WORM A2
9 BOX JUMP OVER A2
AMRAP 7'
12 DEADLIFT A3
9 BOB A3
6 rope climb ou 3 peg board a partager
AMRAP 7'
6 worm C/J
6 worm squat
12m hsw / 2 hold worm
3 Fenêtres de 5 min coupé par 1min rest :
- 5min athl A+B
CASH IN 15 SNATCH 60/40
+ 1 RM SNATCH
- 1min rest
-5min athl B+C
CASH IN 15 c/j 60/40
+ 1 RM C/J
- 1 min REST
- 5 min athl A+C
CASH IN 15 thruster 60/40
+ 1 rm squat clean
4 ROUNDS FOR TIME / TC 15
15 X2DB HANG SNATCH
12 M WALKING LUNGES
15 RMU
ATH A : 3 rounds
1 peg board
10 heavy wall ball
ATH B : 3 rounds
3 d ball clean
30 du
ATH C : 3 rounds
5 x2kb hang squat clean
2 wall walk to hsw