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INSCRIPTIONS TERMINEES

EPREUVES

[TEAM] EVENT 1A Soumettre mon score TEAM HF INDIV H INDIV F
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Part 1 - From start to min 4 :
For max cal :
Row + Echo Bike

1' rest

Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro

[TEAM] EVENT 1B Soumettre mon score TEAM HF INDIV H INDIV F
Logo de la compétition

Part 1 - From start to min 4 :
For max cal :
Row + Echo Bike

1' rest

Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro

[TEAM] EVENT 2A Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

From start to min 8 :

For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)

Then, immediatly into :

For Max Load :
3RM Clean

TC : 12’

[TEAM] EVENT 2B Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

From start to min 8 :

For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)

Then, immediatly into :

For Max Load :
3RM Clean

TC : 12’

[TEAM] EVENT 3 Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

3’ON/1’OFF - 4 rounds :

Block A:
Athlète 1: 200m Sled Push + 300m Shuttle Run (Sled 10kg)
Athlète 2: 300m Shuttle Run + 200m Sled Push
Max Burpees over the Barrière synchro

Block B:
250m run synchro
Max distance Burpees Broad Jump synchro

[TEAM] EVENT 4 Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

AMRAP 8’ - YOU GO I GO :

6 KB Snatch (24/16kg)
3 High Box Jump
3 High Box Jump Over
3 Burpees High Box Jump Over
1 Legless Rope Climb / 2 Rope Climb

[INDIV] EVENT 1B Soumettre mon score TEAM HF INDIV H INDIV F
Logo de la compétition

Part 1 - From Start to 4' :
20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike

1' rest

Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees

TC: 8’

[INDIV] EVENT 1A Soumettre mon score TEAM HF INDIV H INDIV F
Logo de la compétition

Part 1 - From Start to 4' :
20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike

1' rest

Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees

TC: 8’

[INDIV] EVENT 2A Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

Part 1 - From Start to min 8 :
For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B

Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean

[INDIV] EVENT 2B Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

Part 1 - From Start to min 8 :
For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B

Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean

[INDIV] EVENT 3 Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

3’ON/1’OFF - 4 rounds :

Block A:
200m Sled Push (20/10Kg)
300m Shuttle Run
Max Heavy DU / SU

Block B:
40 Wall Ball (20/14LB)
Max Distance Sled Push

[INDIV] EVENT 4 Soumettre mon score TEAM HF INDIV H INDIV F
Image du WOD

For Time :
500/400m Row
15 Box Jump over
15 T2B / 30 K2E
15 KB Snatch Right arm (24/16kg)
15 KB Snatch Left arm
15 T2B / 30 K2E
15 Box Jump Over
500/400m Row

TC: 8’