For Time :

Cash in:
50cal row to share

then,

2 Rounds - for time :
2 suicide sprint synchro
10 T2B / 20 knee 2 elbow to share (Partner handstand HOLD)
4 suicide sprint synchro
15 C2B / 30 Pull-up to share (Partner handstand HOLD)
6 suicide sprint synchro
20 bar MU / Burpees+Pull-up to share (Partner handstand HOLD)

remaining time :
max cal row

AMRAP 14’ - YOU GO I GO :

5 box jump over
4 KB+DB Hang clean and jerk (KB 24/16 - DB 22,5/15)
1 Legless Rope Climb / 2 Rope Climb
1 Jump Over Box

From start to 9' :

3-6-9-6-3 - For Time:
Snatch + Clean & Jerk synchro (snatch 40/25kg - c&j 50/35kg)
Pull-up synchro
15m Handstand Walk / 6 Wall Walk to share

then immediatly into :

For Max Load complex:
3 Deadlift
2 Hang Clean
1 Jerk

TC : 14’

2 rounds - For Time:

312m Run synchro
40 Wall Ball shadow (20/14Lb)
312m Run synchro
10 Burpees over the Barrière synchro
312m Run synchro
200m Push Sled to share (20/10kg)
312m Run synchro
200m Rescue Randy to share

TC : 25’

Part 1 - From start to min 9 :

3 rounds - For Time :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder to Overhead
8 Pull-Over to share / 16 Pull-up+T2B

Part 2 - From min 9 to min 14 :

Max distance:
Worm Walking Lunge

For Time :

Cash in:
50cal row to share

then,

2 Rounds - for time :
2 suicide sprint synchro
10 T2B / 20 knee 2 elbow to share (Partner handstand HOLD)
4 suicide sprint synchro
15 C2B / 30 Pull-up to share (Partner handstand HOLD)
6 suicide sprint synchro
20 bar MU / Burpees+Pull-up to share (Partner handstand HOLD)

remaining time :
max cal row

From start to 9' :

3-6-9-6-3 - For Time:
Snatch + Clean & Jerk synchro (snatch 40/25kg - c&j 50/35kg)
Pull-up synchro
15m Handstand Walk / 6 Wall Walk to share

then immediatly into :

For Max Load complex:
3 Deadlift
2 Hang Clean
1 Jerk

TC : 14’

Part 1 - From start to min 9 :

3 rounds - For Time :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder to Overhead
8 Pull-Over to share / 16 Pull-up+T2B

Part 2 - From min 9 to min 14 :

Max distance:
Worm Walking Lunge