500m run 8 A/R push + Pull 130kg 500m run 1000m ski 500m run 80m burpees broad jump 500m run 1000m row 500m run 100m sandbag lunges 20kg 500m run 2000m bike erg 500m run 200m farmer carry 2x24kg 500m run 100 wall ball 6kg * Tapis qui glisse - ressenti 20/30kg de moins