EPREUVES
Course Pro H/H
DESCRIPTION
1000m run80m sled Push - Pull 200kg*
1000m run
1000m ski
1000m run
50 burpees box jump / step up
1000m run
1000m row
1000m run
200m farmer carry 2x32kg
1000m run
2000m bike erg
1000m run
100m fentes 20kg
1000m run
100 wall ball 9kg
*le ressenti sur le sled est 15/20% moins lourd qu’en compétition hyrox
