1000m run
8 A/R push + Pull 225kg*
1000m run
1000m ski
1000m run
80m burpees broad jump
1000m run
1000m row
1000m run
100m sandbag lunges 20kg
1000m run
2000m bike erg
1000m run
200m farmer carry 2x32kg
1000m run
100 wall ball 9kg
* Tapis qui glisse - ressenti 20/30kg de moins
CHAUVE QUI PEUT !!
CrossFit Naveli 🇫🇷
IL SQUAT MON TERRE
CrossFit Naveli 🇫🇷
LA VERITE SI JE MENS
CrossFit Naveli 🇫🇷
RUN NOW BEER AFTER
🏴‍☠️