EPREUVES
COURSE PRO F - F/F - H/F
DESCRIPTION
1000m run8 A/R push + Pull 175kg*
1000m run
1000m ski
1000m run
80m burpees broad jump
1000m run
1000m row
1000m run
100m sandbag lunges 20kg
1000m run
2000m bike erg
1000m run
200m farmer carry 2x24kg
1000m run
100 wall ball 6kg
* Tapis qui glisse - ressenti 20/30kg de moins
