1 - CADENCE
TEAM Dimanche
DESCRIPTION
Every 3:30 x 436 Wall Ball Shots 6/9 Kg
24 Deadlift 56/83 Kg
12 Burpees Over Bar Synchro @2
Deux scores:
Intervalle le + rapide
Intervalle le - rapide
1 - CADENCE
TEAM Dimanche
DESCRIPTION
Every 3:30 x 436 Wall Ball Shots 6/9 Kg
24 Deadlift 56/83 Kg
12 Burpees Over Bar Synchro @2
Deux scores:
Intervalle le + rapide
Intervalle le - rapide
2 - CONTRÔLE
WOD 2 - H/H & F/F
DESCRIPTION
30 Hang Snatch Synchro30m Handstand Walk
20 Hang Snatch Synchro
20m Handstand Walk
10 Hang Snatch Synchro
10m Handstand Walk
50/65 Cal Row
Barres: 25/35 Kg - DB: 15/22,5 Kg
100 points - Time Cap 12’
3 - PRESSION
WOD 3 - H/H & F/F
DESCRIPTION
1:15 On x 1040 Single Unders Unbroken
1 Bella Complex
1 Clean
1 STOH
1 Front Squat
1 STOH
Alt Athlète A & B
Score: tonnage des 10 passages
4 - BASCULE
WOD 4 H/H & F/F
DESCRIPTION
6 Rounds of6 Box Jump Over
6 Pull-ups
4 rounds of
8 Box Jump Over
8 Toes To Bar
2 Rounds of
10 Box Jump Over
10 Bar Muscle up
Rounds Impair à partager - Rounds Pair Synchro
5 - APOGÉE
FINALE - H/H & F/F
DESCRIPTION
35 KB Swing US Synchro21 Squat Synchro
9 Rope Climb
15 Squat Synchro
6 Legless Rope Climb
9 Squat Synchro
3 Seated legless Rope Clim
KB: 16/24 ou 24/32
Squat: Back Squat 60/90 Kg - Overhead Squat 30/45 Kg
| 1 - CADENCE | 1 - CADENCE | 2 - CONTRÔLE | 3 - PRESSION | 4 - BASCULE | 5 - APOGÉE | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | |
| 1 |
LES BLEDARD
Non spécifiée |
430 | 01'54" | 1 | 50 | 01'58" | 1 | 50 | 06'03" | 1 | 100 | 1016 | 5 | 80 | 05'13" | 1 | 100 | 98 | 1 | 50 |
| 2 |
THUNDERBAY 2010 TO SARLAT 2025
CrossFit Pampin |
383 | 01'55" | 3 | 44 | 02'03" | 6 | 38 | 06'42" | 5 | 80 | 1061 | 3 | 88 | 05'45" | 3 | 88 | 97 | 2 | 45 |
| 3 |
EGGS AND SHOULDERS
Non spécifiée |
358 | 02'00" | 9 | 32 | 02'05" | 8 | 34 | 06'21" | 3 | 88 | 1050 | 4 | 84 | 06'32" | 5 | 80 | 89 | 3 | 40 |
| 4 |
KONG & ABU
Non spécifiée |
346 | 02'00" | 9 | 32 | 02'14" | 15 | 25 | 06'18" | 2 | 94 | 937 | 6 | 76 | 06'18" | 4 | 84 | 88 | 4 | 35 |
| 5 |
OSNA BOYZ
CrossFit Osna |
329 | 01'56" | 5 | 40 | 02'01" | 2 | 47 | 07'01" | 7 | 72 | 806 | 17 | 46 | 05'30" | 2 | 94 | 85 | 5 | 30 |
| 6 |
LA TEAM 787
CrossFit Sarlat la Caneda |
315 | 01'54" | 1 | 50 | 02'02" | 5 | 40 | 06'22" | 4 | 84 | 935 | 7 | 72 | 09'23" | 18 | 44 | 74 | 6 | 25 |
| 7 |
CFPX
Non spécifiée |
289 | 02'06" | 18 | 22 | 02'13" | 13 | 27 | 06'58" | 6 | 76 | 1112 | 1 | 100 | 06'47" | 9 | 64 | - | CUT | |
| 8 |
ON S’TIRE LA BOURRE
CrossFit Sarlat la Caneda |
272 | 02'00" | 9 | 32 | 02'07" | 9 | 32 | 07'17" | 9 | 64 | 921 | 8 | 68 | 06'35" | 6 | 76 | - | CUT | |
| 9 |
LOS PENDEJOS BURRACHOS
AUTRE |
258 | 01'55" | 3 | 44 | 02'04" | 7 | 36 | 07'39" | 10 | 60 | 890 | 10 | 60 | 07'46" | 11 | 58 | - | CUT | |
| 10 |
ARTEMISIA SQUAD
CrossFit Artemisia |
256 | 01'59" | 7 | 36 | 02'07" | 9 | 32 | 07'42" | 12 | 56 | 902 | 9 | 64 | 06'41" | 8 | 68 | - | CUT | |
| 11 |
LA REVANCHE DU GENOU
Non spécifiée |
227 | 01'58" | 6 | 38 | 02'01" | 2 | 47 |
12'00"
76 |
29 | 22 | 819 | 16 | 48 | 06'38" | 7 | 72 | - | CUT | |
| 12 |
OUISTITEAM
CrossFit Eysines |
225 | 01'59" | 7 | 36 | 02'01" | 2 | 47 | 10'28" | 22 | 36 | 868 | 11 | 58 | 08'26" | 16 | 48 | - | CUT | |
| 13 |
BANDE DE NAZES
CrossFit Sarlat la Caneda |
218 | 02'00" | 9 | 32 | 02'07" | 9 | 32 | 07'40" | 11 | 58 | 772 | 19 | 42 | 07'56" | 13 | 54 | - | CUT | |
| 14 |
MOTIVEX & MORALINE
CrossFit Shenron |
207 | 02'09" | 20 | 20 | 02'33" | 23 | 17 | 09'04" | 17 | 46 | 1065 | 2 | 94 |
10'00"
167 |
25 | 30 | - | CUT | |
| 15 |
LA PITCHOULI
AUTRE |
203 | 02'03" | 14 | 26 | 02'21" | 17 | 23 | 07'55" | 14 | 52 | 822 | 15 | 50 | 08'12" | 14 | 52 | - | CUT | |
| 16 |
PEUX TU ME PRéTER LA COUPE
CrossFit Sarlat la Caneda |
188 | 02'25" | 27 | 13 | 02'40" | 25 | 15 | 07'12" | 8 | 68 | 738 | 22 | 36 | 07'53" | 12 | 56 | - | CUT | |
| 17 |
LES GESIERS
CrossFit Sarlat la Caneda |
176 | 02'04" | 16 | 24 | 02'56" | 28 | 12 | 07'59" | 15 | 50 | 762 | 20 | 40 | 08'15" | 15 | 50 | - | CUT | |
| 18 |
LES DETROUSSEURS DE PANTOUFLES
CrossFit Sarlat la Caneda |
175 | 02'09" | 20 | 20 | 02'29" | 21 | 19 | 09'11" | 18 | 44 | 690 | 24 | 32 | 07'13" | 10 | 60 | - | CUT | |
| 19 |
CARDIO OU PAS CARDIO
CrossFit Sarlat la Caneda |
173 | 02'00" | 9 | 32 | 02'25" | 19 | 21 | 09'23" | 19 | 42 | 690 | 24 | 32 | 09'17" | 17 | 46 | - | CUT | |
| 20 |
LES COUZ
CrossFit Sarlat la Caneda |
162 | 02'08" | 19 | 21 | 02'13" | 13 | 27 | 10'11" | 21 | 38 | 745 | 21 | 38 |
10'00"
172 |
21 | 38 | - | CUT | |
| 21 |
AMRAP à LA CANTINE
CrossFit Limoges |
157 | 02'37" | 29 | 11 | 02'41" | 26 | 14 | 09'03" | 16 | 48 | 826 | 13 | 54 |
10'00"
167 |
25 | 30 | - | CUT | |
| 22 |
LES FASCIAS DE L'ORDRE
CrossFit Sarlat la Caneda |
156 | 02'09" | 20 | 20 | 02'11" | 12 | 28 | 10'42" | 23 | 34 | 733 | 23 | 34 | 09'54" | 20 | 40 | - | CUT | |
| 23 |
PAS PRêTS MAIS PRéSENTS
CrossFit Castanet-Tolosan |
154 | 02'15" | 25 | 15 | 02'25" | 19 | 21 | 07'44" | 13 | 54 | 563 | 29 | 22 | 09'30" | 19 | 42 | - | CUT | |
| 24 |
BLACK MASTER BULLS
CrossFit Brive la Gaillarde |
150 | 02'13" | 24 | 16 | 02'17" | 16 | 24 | 11'26" | 25 | 30 | 777 | 18 | 44 |
10'00"
171 |
22 | 36 | - | CUT | |
| 25 |
JU K RAI
CrossFit Shenron |
143 | 02'05" | 17 | 23 | 02'31" | 22 | 18 | 09'49" | 20 | 40 | 680 | 26 | 28 |
10'00"
169 |
23 | 34 | - | CUT | |
| 26 |
VIVEMENT LA BIèRE
Non spécifiée |
138 | 02'24" | 26 | 14 | 02'35" | 24 | 16 |
12'00"
110 |
27 | 26 | 842 | 12 | 56 |
10'00"
150 |
27 | 26 | - | CUT | |
| 27 |
ANTICOUVADE
CrossFit Sarlat la Caneda |
125 | 02'09" | 20 | 20 | 02'21" | 17 | 23 |
12'00"
87 |
28 | 24 | 646 | 28 | 24 |
10'00"
169 |
23 | 34 | - | CUT | |
| 28 |
TEAM MEDIA ELITE
CrossFit Sarlat la Caneda |
121 | 02'03" | 14 | 26 | 03'18" | 29 | 11 | 10'56" | 24 | 32 | 824 | 14 | 52 | - | CUT | - | CUT | ||
| 29 |
CUISSOT & JAMBONNEAU
CrossFit Shenron |
103 | 02'29" | 28 | 12 | 02'45" | 27 | 13 |
12'00"
118 |
26 | 28 | 677 | 27 | 26 |
10'00"
149 |
28 | 24 | - | CUT | |
| WD |
TEAM KB
Non spécifiée |
0 | - | WD | - | WD | - | WD | - | WD | - | WD | - | WD | ||||||
| WD |
TEMPLIER D’L700
CrossFit L 700 |
0 | - | WD | - | WD | - | WD | - | WD | - | WD | - | WD | ||||||