Wod 1 - Ninja's in pyjama
TEAMS
DESCRIPTION
Piste 🔵AMRAP 6'
15 Half Wall Walk
10 Back to Stand Rope Climb
50 A-Jump
10 Back to Stand Rope Climb
15 Half Wall Walk
Then
1-2-3-4...
Rope Climb
Wall Walk
-------------
Piste 🔴
AMRAP 6'
10 Wall Walk
5 Rope Climb
50 A-Jump + Rope Hold
5 Rope Climb
10 Wall Walk
Then
1-2-3-4...
Legless Rope Climb
Wall Walk to HSW (3m)
Ninja Jump (x3)
⚠️⚠️⚠️ Attention, le wod 2 s'enchaînera uniquement 3 min après le wod 1
WOD 2 - Clean La-Der
TEAMS
DESCRIPTION
AMRAP 6'30 Clean - Charge A
20 Clean - Charge B
10 Clean - Charge C
In the remaining time
Max Front Squat Unbroken par personne - Charge C
Piste 🔵
HH : 40/60/70kg // FF : 25/35/45kg
Piste 🔴
HH : 60/80/100kg // FF : 40/55/65kg
Wod 3 - Quadra-thlon
TEAMS
DESCRIPTION
FT - NO CAPRun
1 000M Skierg
Run
2 000m Bike
Run
1 000 Row
Run
+/- 3km au cumul
⚠️⚠️⚠️ Ce workout s'enchaînera directement après le workout 1 & 2
| Wod 1 - Ninja's in pyjama | WOD 2 - Clean La-Der | Wod 3 - Quadra-thlon | Wod 4 - 99 More & more problems | Wod 5 - Worming Fran Extra Plus | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
LE JUTEUX ET SON DISCIPLE
MASTER
CrossFit Cathare |
480 | 103 | 1 | 100 | 84 | 2 | 90 | 24'12" | 2 | 90 | 16'56" | 1 | 100 | 03'30" | 1 | 100 |
| 2 |
MAD TEAM
Human First CrossFit |
470 | 101 | 2 | 90 | 91 | 1 | 100 | 23'24" | 1 | 100 | 17'34" | 2 | 90 | 03'58" | 2 | 90 |
| 3 |
LES FEIGNONTS
TEEN
CrossFit Cathare |
400 | 100 | 3 | 80 | 78 | 3 | 80 | 24'37" | 3 | 80 | 18'33" | 3 | 80 | 04'15" | 3 | 80 |
| 4 |
MIEUX VAUT TARD QUE JAMAIS
MASTER
CrossFit Lauragais |
340 | 97 | 4 | 70 | 71 | 5 | 60 | 27'20" | 4 | 70 |
20'00"
491 |
4 | 70 | 05'14" | 4 | 70 |
| 5 |
DETER MINIONS
MASTER
CrossFit Saint Simon |
310 | 76 | 5 | 60 | 72 | 4 | 70 | 32'38" | 5 | 60 |
20'00"
465 |
5 | 60 |
07'00"
96 |
5 | 60 |