WOD 1
Starter
DESCRIPTION
90 WALLBALL (MEDBALL - 9/6)100 SU
90 OVH 1DB LUNGES
(DUMBELL - 22,5/15)
90 BURPEES OVER facing box
AVANCER LA BOX D'1M TOUTES LES 15 REPS
WOD 2
Goodbye my shoulders
DESCRIPTION
21 / 15 / 9 / 6SHOULDER TO OVERHEAD SYNCHRO
1 PARTNER - BARRE (45/35)
1 PARTNER - DUMBELL (22,5/15)
1 PARTNER - KETTLE
(24/16)
9 WALLWALKS BETWEEN SETS
WOD 3
Heavy pump' session
DESCRIPTION
LADDER1 POWER CLEAN
+ 1 FRONT SQUAT
+ 1 CLEAN
Avant chaque tentative :
20 BICEPS CURL
20 BACK SQUAT
WOD 4
Run not rest
DESCRIPTION
3 ROUNDS OF :15 DEADLIFTS (55/35)
+ 10 CLEANS
+ 5 SNATCHES
(chacun, chacun son tour)
1 A/R RUN SYNCHRO À LA CORDE
WOD 5
Final
DESCRIPTION
AA + B
A + B + C
A + B + C + D
A + B + C + D + E
A - 25 CAL ROW
B - 25 PULL UPS
C - 20 THRUSTER (50/35)
D - 15 MU BARRE
E - 3 X 5M HS WALK
| WOD 1 | WOD 2 | WOD 3 | WOD 4 | WOD 5 | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | SCORE (tps) |
# | SCORE (kg) |
# | SCORE (tps) |
# | SCORE (tps) |
# | |
| 1 |
" LES INATTENDUS
Be Unit CrossFit |
46 |
12'00"
333 |
21 |
10'00"
51 |
20 | 212.5 | 19 |
15'00"
175 |
21 | 0" | 17 DNF |
| 2 |
TOES TO BEER
SUPERTEAM |
49 |
12'00"
335 |
20 |
10'00"
50 |
21 | 155 | 20 |
15'00"
182 |
18 | 0" | 17 DNF |
| 3 |
WALKING DEADLIFT
Be Unit CrossFit |
60 |
12'00"
381 |
15 | 08'15" | 16 | 135 | 21 |
15'00"
182 |
18 | 0" | 17 DNF |
| 4 |
ANDY, DIS MOI OUI
Be Unit CrossFit |
70 |
12'00"
381 |
15 | 09'20" | 19 | 235 | 15 |
15'00"
182 |
18 | 0" | 17 DNF |
| 5 |
CARPE DIEM
AUTRE |
85 |
12'00"
366 |
18 | 07'41" | 14 | 217.5 | 18 |
15'00"
232 |
16 |
20'00"
315 |
13 |
| 6 |
LE JEUNE A SORTI LES VIEUX
Be Unit CrossFit |
94 |
12'00"
347 |
19 | 08'52" | 18 | 220 | 17 |
15'00"
255 |
12 | 0" | 17 DNF |
| 7 |
CROSSFAT
SUPERTEAM |
97 |
12'00"
387 |
12 | 07'15" | 11 | 227.5 | 16 |
15'00"
217 |
17 |
20'00"
301 |
15 |
| 8 |
LES PINS SUCéS
SUPERTEAM |
116 | 11'17" | 7 | 08'09" | 15 | 257.5 | 9 |
15'00"
253 |
13 | 19'50" | 9 |
| 9 |
HALTERO CARDIO APéRO
CrossFit Pamiers |
126 |
12'00"
387 |
12 | 07'34" | 12 | 257.5 | 9 |
15'00"
240 |
15 |
20'00"
317 |
10 |
| 10 |
2 BE FREE
Be Unit CrossFit |
132 |
12'00"
380 |
17 | 08'37" | 17 | 265 | 7 |
15'00"
250 |
14 |
20'00"
301 |
15 |
| 11 |
HELENE ET LES CROSSFITEURS
Be Unit CrossFit |
138 | 11'59" | 10 | 06'28" | 9 | 245 | 12 |
15'00"
268 |
11 | 19'26" | 8 |
| 12 |
LES LEADER…PRICE
CrossFit Montauban |
167 | 11'12" | 6 | 06'25" | 8 | 245 | 12 |
15'00"
272 |
6 | 18'50" | 7 |
| 13 |
LES LYONNAIS
Be Unit CrossFit |
172 | 11'59" | 10 | 06'52" | 10 | 250 | 11 | 14'45" | 5 |
20'00"
317 |
10 |
| 14 |
MONIQUE TA MèRE
AUTRE |
182 |
12'00"
387 |
12 | 07'40" | 13 | 265 | 7 |
15'00"
272 |
6 |
20'00"
308 |
14 |
| 15 |
LES NINJAS
Be Unit CrossFit |
191 | 11'41" | 9 | 05'41" | 5 | 245 | 12 |
15'00"
272 |
6 |
20'00"
317 |
10 |
| 16 |
CLUB SANDWICH
Be Unit CrossFit |
239 | 10'42" | 4 | 04'54" | 2 | 280 | 5 |
15'00"
272 |
6 | 16'36" | 5 |
| 17 |
A LA DERNIERE MINUTE
Be Unit CrossFit |
241 | 10'57" | 5 | 05'27" | 4 | 280 | 5 | 14'05" | 3 | 13'48" | 2 |
| 18 |
LES CROSSFRITEURS
CrossFit Montaudran |
242 | 11'32" | 8 | 06'07" | 7 | 290 | 2 | 14'12" | 4 | 16'27" | 4 |
| 19 |
LES CARABISTOUILLES
Be Unit CrossFit |
253 | 10'10" | 2 | 05'41" | 5 | 285 | 3 | 14'00" | 2 | 16'17" | 3 |
| 20 |
BOCACHANCLAS
Be Unit CrossFit |
259 | 10'36" | 3 | 05'00" | 3 | 295 | 1 |
15'00"
272 |
6 | 16'46" | 6 |
| 21 |
LES MINIKEUMS
CrossFit Naveli |
286 | 09'42" | 1 | 04'17" | 1 | 285 | 3 | 13'11" | 1 | 13'28" | 1 |