WOD 1
WOD 1 : "KASTA-THLON"
DESCRIPTION
FOR TIME (NO TIME CAP !)RUN
KAYAK
PÉDALO
RUN
SWIM
RUUNN!
WOD 2A
WOD 2A : MANIK TON WORM
DESCRIPTION
AMRAP 7’ :30 WORM SQUATS*
30 T2B**
100 HEAVY SU + PARTNER HANG
30 WORM SHOULDER TO OVH*
30 T2B**
100 HEAVY SU + PARTNER HANG
MAX WORM THRUSTERS
Variante catégories* :
- TEAM FH : 25 reps WORM
-TEAM FF : 20 reps WORM
Option : **
T2B : 5 montée de genoux = 1 T2B
WOD 2B
WOD 2B : DANS TA LAIDEUR
DESCRIPTION
AMRAP 7’ : SCORE = TONNAGEMAX DE TOURS DE : “CLIMBING DT”
RAPPEL POUR LES NAZES!
1 TOUR DE DT =
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVH
Choix d’un poids de départ (3 options) et augmenter le poids à chaque tour :
- Poids de départ 1 : 60/40kg
- Poids de départ 2 : 50/35kg
- Poids de départ 3 : 40/30kg
+ 5 KG (H) / + 2,5 KG (F) PAR TOUR
TEAM MIXTE : MEME PALIER DE DEPART
WOD 2C
WOD 2C : SLED-AHH?!-THLON
DESCRIPTION
FOR TIME (CAP 12’) :- 50 CAL SKI* + PARTNER SAND BAG** “BEAR HUG” HOLD
- 1 A/R SLED DRAG*** + SAND BAG CARRY
- 50 CAL BIKE + 50 CAL ROW* (EN //)
CAL* : FH= 45 CAL / FF=40 CAL
SAND BAG** : HH=60kg, FH = 40kg, FF= 40kg (distance-)
SLED*** : HH : 30kg / FH : 25kg / FF : 20kg
WOD 3
WOD 3 : ALLO KASTA? WE GOT 99 PROBLEMS !
DESCRIPTION
FOR TIME ( CAP 25')99 BOX JUMP OVER
88 DB HANG C/J
77 PULL-UPS
66 BOX JUMP
55 "SPLATCH"
44 C2B
33 HIGH BOX JUMP OVER
22 DEVIL PRESS (1 ARM)
11 BURPEES OVER THE BAR (LOL!)
FINALE A)
CHIPPER ARRETE DE CHARBOUILLER
DESCRIPTION
SURPRISE
FINALE B)
CHIPPER ARRETE DE CHARLATANISER
DESCRIPTION
SURPRISE
FINALE C)
CHIPPER ARRETE DE CHAMPAGNISER
DESCRIPTION
SURPRISE
| WOD ZERO | WOD 1 | WOD 2A | WOD 2B | WOD 2C | WOD 3 | FINALE A) | FINALE B) | FINALE C) | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
LES BRIGITTE BARJOTS
CrossFit Tarbes |
862 | - | - | 25'53" | 9 | 138 | 348 | 3 | 90 | 10972.5 | 5 | 82 | 07'52" | 8 | 72 | 16'48" | 1 | 200 | 08'17" | 1 | 100 | 07'58" | 1 | 100 | 06'48" | 2 | 80 | |
| 2 |
DYNAMITE & FOLIE
Non spécifiée |
801 | - | - | 25'17" | 5 | 164 | 326 | 19 | 48 | 13520 | 1 | 100 | 07'59" | 9 | 69 | 17'06" | 2 | 190 | 08'56" | 2 | 90 | 08'27" | 2 | 80 | 07'53" | 3 | 60 | |
| 3 |
DEUX POIDS DEUX MESURES...
Non spécifiée |
692 | - | - | 26'21" | 13 | 120 | 336 | 7 | 75 | 9602.5 | 12 | 62 | 09'27" | 38 | 25 | 18'16" | 3 | 180 | 09'46" | 4 | 70 | 10'00" | 3 | 60 | 06'46" | 1 | 100 | |
| 4 |
TOUJOURS PLUS!
CrossFit Rive Droite |
653 | - | - | 24'05" | 1 | 200 | 334 | 11 | 64 | 8707.5 | 20 | 46 | 08'49" | 24 | 39 | 19'44" | 8 | 144 | 08'59" | 3 | 80 | 10'01" | 4 | 40 | 08'41" | 4 | 40 | |
| 5 |
TEAM OREO
CrossFit Genas |
601 | - | - | 24'52" | 2 | 190 | 336 | 7 | 75 | 8707.5 | 20 | 46 | 07'30" | 4 | 86 | 20'27" | 12 | 124 | 09'54" | 5 | 60 | 10'02" | 5 | 20 | - | - | ||
| 6 |
FREED FROM DESIRE
CrossFit 3 Moons |
574 | - | - | 26'07" | 11 | 128 | 337 | 6 | 78 | 9987.5 | 10 | 66 | 06'58" | 1 | 100 | 20'04" | 10 | 132 | 10'37" | 6 | 50 | 10'02" | 5 | 20 | - | - | ||
| 7 |
OLD GYM COMP
AUTRE |
514 | - | - | 26'20" | 12 | 124 | 331 | 13 | 60 | 10175 | 9 | 69 | 07'49" | 7 | 75 | 18'45" | 6 | 156 | 11'57" | 8 | 30 | - | - | - | - | |||
| 8 |
BIBI ET KIKI
CrossFit Novelty |
506 | - | - | 25'47" | 8 | 144 | 345 | 4 | 86 | 9442.5 | 13 | 60 | 08'36" | 19 | 48 | 20'25" | 11 | 128 | 10'54" | 7 | 40 | - | - | - | - | |||
| 9 |
LES EXS PAIRES
CrossFit Muret |
461 | - | - | 25'36" | 6 | 156 | 327 | 16 | 54 | 9122.5 | 18 | 50 | 08'52" | 26 | 37 | 18'36" | 5 | 164 | - | - | - | - | - | - | ||||
| 10 |
TEAM LA MICHE
CrossFit Novelty |
453 | - | - | 27'18" | 26 | 74 | 338 | 5 | 82 | 12110 | 2 | 95 | 07'28" | 3 | 90 | 20'41" | 15 | 112 | - | - | - | - | - | - | ||||
| 11 |
HFS DE MEKNèS
CrossFit 3 Moons |
451 | - | - | 28'23" | 43 | 40 | 349 | 2 | 95 | 9987.5 | 10 | 66 | 07'38" | 6 | 78 | 18'28" | 4 | 172 | - | - | - | - | - | - | ||||
| 12 |
COMMENT EST VOTRE BLANQUETTE ?
CrossFit Novelty |
448 | - | - | 26'59" | 21 | 88 | 350 | 1 | 100 | 12092.5 | 3 | 90 | 07'32" | 5 | 82 | 24'05" | 21 | 88 | - | - | - | - | - | - | ||||
| 13 |
FIO-ROUX-CHILL
CrossFit Saint Simon |
427 | - | - | 26'29" | 15 | 112 | 272 | 33 | 30 | 10447.5 | 7 | 75 | 08'12" | 13 | 60 | 18'51" | 7 | 150 | - | - | - | - | - | - | ||||
| 14 |
FALCON COMP
CrossFit Red Falcon |
425 | - | - | 27'11" | 25 | 76 | 335 | 10 | 66 | 10360 | 8 | 72 | 07'06" | 2 | 95 | 20'39" | 14 | 116 | - | - | - | - | - | - | ||||
| 15 |
LES CHATS NOIRS
CrossFit Castres |
406 | - | - | 25'06" | 4 | 172 | 330 | 14 | 58 | 8200 | 31 | 32 | 08'32" | 17 | 52 | 23'57" | 20 | 92 | - | - | - | - | - | - | ||||
| 16 |
1837
CrossFit Castres |
366 | - | - | 27'50" | 37 | 52 | 327 | 16 | 54 | 9442.5 | 13 | 60 | 08'10" | 12 | 62 | 19'57" | 9 | 138 | - | - | - | - | - | - | ||||
| 17 |
1 CARDIO POUR 2
CrossFit Rive Droite |
352 | - | - | 26'33" | 16 | 108 | 332 | 12 | 62 | 9427.5 | 15 | 56 | 09'25" | 37 | 26 | 22'16" | 18 | 100 | - | - | - | - | - | - | ||||
| 18 |
JE VOULAIS PAS D'UN MASTER MOI
Non spécifiée |
327 | - | - | 25'44" | 7 | 150 | 296 | 26 | 37 | 6750 | 42 | 21 | 08'59" | 28 | 35 | 24'30" | 22 | 84 | - | - | - | - | - | - | ||||
| 19 |
LE CUISTO ET LA MERGUEZ
CrossFit Muret |
319 | - | - | 30'22" | 52 | 22 | 269 | 34 | 29 | 11410 | 4 | 86 | 08'14" | 14 | 58 | 20'27" | 12 | 124 | - | - | - | - | - | - | ||||
| 20 |
TIMA ET PUMBON
CrossFit Minimes |
314 | - | - | 26'50" | 19 | 96 | 320 | 21 | 44 | 9427.5 | 15 | 56 | 08'36" | 19 | 48 | 25'07" | 28 | 70 | - | - | - | - | - | - | ||||
| 21 |
ON SE CONNAIT PAS
Non spécifiée |
302 | - | - | 26'34" | 17 | 104 | 321 | 20 | 46 | 8707.5 | 20 | 46 | 09'16" | 35 | 28 | 25'01" | 24 | 78 | - | - | - | - | - | - | ||||
| 22 |
LE VIEUX ET SA BéQUILLE
CrossFit Castanet-Tolosan |
293 | - | - | 24'54" | 3 | 180 | 248 | 42 | 21 | 8127.5 | 32 | 31 | 09'33" | 40 | 23 | 25'54" | 44 | 38 | - | - | - | - | - | - | ||||
| 23 |
CONCOMBRE ET MOJITO
Non spécifiée |
292 | - | - | 29'43" | 49 | 28 | 330 | 14 | 58 | 8707.5 | 20 | 46 | 08'20" | 15 | 56 | 21'28" | 17 | 104 | - | - | - | - | - | - | ||||
| 24 |
TILLE KELO
CrossFit Toulouse |
291 | - | - | 27'53" | 38 | 50 | 327 | 16 | 54 | 8707.5 | 20 | 46 | 09'03" | 30 | 33 | 21'26" | 16 | 108 | - | - | - | - | - | - | ||||
| 25 |
THE TRUITE
CrossFit Lauragais |
277 | - | - | 26'03" | 10 | 132 | 303 | 25 | 38 | 7692.5 | 38 | 25 | 08'50" | 25 | 38 | 25'29" | 41 | 44 | - | - | - | - | - | - | ||||
| 26 |
OUPS
CrossFit Rive Droite |
271 | - | - | 28'04" | 40 | 46 | 336 | 7 | 75 | 8272.5 | 29 | 34 | 08'22" | 16 | 54 | 25'10" | 32 | 62 | - | - | - | - | - | - | ||||
| 27 |
LES IMPATIENTS
Non spécifiée |
240 | - | - | 26'53" | 20 | 92 | 245 | 43 | 20 | 8417.5 | 27 | 36 | 08'46" | 23 | 40 | 25'18" | 37 | 52 | - | - | - | - | - | - | ||||
| 28 |
COUETTES & ROUFLAQUETTES
Non spécifiée |
239 | - | - | 26'59" | 21 | 88 | 285 | 30 | 33 | 6895 | 41 | 22 | 08'09" | 11 | 64 | 25'55" | 47 | 32 | - | - | - | - | - | - | ||||
| 28 |
TIMON ET PUMBA
CrossFit Novelty |
239 | - | - | 27'37" | 33 | 60 | 275 | 32 | 31 | 8707.5 | 20 | 46 | 08'32" | 17 | 52 | 25'21" | 38 | 50 | - | - | - | - | - | - | ||||
| 30 |
IN NOVELTY WE TRUST
CrossFit Novelty |
234 | - | - | 27'34" | 30 | 66 | 264 | 36 | 27 | 6750 | 42 | 21 | 08'04" | 10 | 66 | 25'17" | 36 | 54 | - | - | - | - | - | - | ||||
| 31 |
FRITTON ET GRATTON
Non spécifiée |
232 | - | - | 27'21" | 27 | 72 | 288 | 29 | 34 | 9107.5 | 19 | 48 | 10'28" | 49 | 14 | 25'09" | 31 | 64 | - | - | - | - | - | - | ||||
| 32 |
APERO BEACH
CrossFit Castres |
229 | - | - | 27'35" | 31 | 64 | 294 | 27 | 36 | 8417.5 | 27 | 36 | 09'58" | 44 | 19 | 25'06" | 26 | 74 | - | - | - | - | - | - | ||||
| 33 |
Né POUR PERDRE
Non spécifiée |
224 | - | - | 27'10" | 24 | 78 | 249 | 41 | 22 | 8055 | 33 | 30 | 09'28" | 39 | 24 | 25'07" | 28 | 70 | - | - | - | - | - | - | ||||
| 34 |
LES MINIMOYS
CrossFit Muret |
223 | - | - | 28'14" | 42 | 42 | 306 | 24 | 39 | 8272.5 | 29 | 34 | 10'42" | 51 | 12 | 23'18" | 19 | 96 | - | - | - | - | - | - | ||||
| 35 |
TEAM ODILE
CrossFit Carcassonne |
217 | - | - | 26'42" | 18 | 100 | 239 | 44 | 19 | 7982.5 | 34 | 29 | 09'18" | 36 | 27 | 25'30" | 42 | 42 | - | - | - | - | - | - | ||||
| 36 |
ENFIN J’AI PÉCHO
CrossFit Saint Simon |
208 | - | - | 27'35" | 31 | 64 | 259 | 39 | 24 | 7617.5 | 39 | 24 | 08'57" | 27 | 36 | 25'11" | 33 | 60 | - | - | - | - | - | - | ||||
| 37 |
LAEGUIGNOLS
CrossFit Rutènes |
200 | - | - | 26'24" | 14 | 116 | 219 | 47 | 16 | 6165 | 50 | 13 | 09'06" | 32 | 31 | 26'25" | 51 | 24 | - | - | - | - | - | - | ||||
| 38 |
BREIZH N' GERS
Non spécifiée |
193 | - | - | 28'12" | 41 | 44 | 285 | 30 | 33 | 7545 | 40 | 23 | 10'12" | 46 | 17 | 25'05" | 25 | 76 | - | - | - | - | - | - | ||||
| 39 |
PANDA & SA VIELLE BRANCHE
Non spécifiée |
192 | - | - | 29'06" | 48 | 30 | 264 | 36 | 27 | 9282.5 | 17 | 52 | 11'35" | 54 | 9 | 25'06" | 26 | 74 | - | - | - | - | - | - | ||||
| 40 |
WAFFLE & PANCAKES
Non spécifiée |
191 | - | - | 27'43" | 35 | 56 | 214 | 51 | 12 | 6750 | 42 | 21 | 09'36" | 41 | 22 | 24'44" | 23 | 80 | - | - | - | - | - | - | ||||
| 41 |
TEAM "AH!"
CrossFit Castanet-Tolosan |
189 | - | - | 27'26" | 28 | 70 | 215 | 49 | 14 | 7837.5 | 35 | 28 | 09'13" | 34 | 29 | 25'26" | 39 | 48 | - | - | - | - | - | - | ||||
| 42 |
LES PêCHES PLATES
CrossFit Castres |
188 | - | - | 30'52" | 54 | 18 | 320 | 21 | 44 | 10972.5 | 5 | 82 | 08'42" | 21 | 44 | 0" | 57 DNF | 0 | - | - | - | - | - | - | ||||
| 43 |
TEAM PIETRA
Non spécifiée |
181 | - | - | 28'50" | 45 | 36 | 292 | 28 | 35 | 8707.5 | 20 | 46 | 12'23" | 57 | 6 | 25'12" | 34 | 58 | - | - | - | - | - | - | ||||
| 44 |
WINE & WOD
CrossFit Atalante Pau |
168 | - | - | 27'41" | 34 | 58 | 261 | 38 | 25 | 7837.5 | 35 | 28 | 10'12" | 46 | 17 | 25'38" | 43 | 40 | - | - | - | - | - | - | ||||
| 45 |
OLD'S COOL
CrossFit Saint Simon |
144 | - | - | 28'58" | 46 | 34 | 215 | 49 | 14 | 6555 | 47 | 16 | 08'44" | 22 | 42 | 25'54" | 44 | 38 | - | - | - | - | - | - | ||||
| 46 |
KAR'LOS
CrossFit Principium |
142 | - | - | 30'07" | 50 | 26 | 254 | 40 | 23 | 6425 | 48 | 15 | 11'38" | 55 | 8 | 25'07" | 28 | 70 | - | - | - | - | - | - | ||||
| 47 |
TEAM CHOCO POWER
CrossFit Castanet-Tolosan |
141 | - | - | 30'11" | 51 | 24 | 225 | 46 | 17 | 7837.5 | 35 | 28 | 09'01" | 29 | 34 | 25'54" | 44 | 38 | - | - | - | - | - | - | ||||
| 48 |
CAGOUILLES
CrossFit Naveli |
137 | - | - | 27'31" | 29 | 68 | 239 | 44 | 19 | 5125 | 54 | 9 | 09'51" | 42 | 21 | 01'22'21" | 53 | 20 | - | - | - | - | - | - | ||||
| 49 |
JUSTE LE BOUT
CrossFit Sept Deniers |
136 | - | - | 27'54" | 39 | 48 | 315 | 23 | 40 | 5385 | 53 | 10 | 10'49" | 53 | 10 | 26'06" | 49 | 28 | - | - | - | - | - | - | ||||
| 50 |
CATHERINE & LILIANE
Non spécifiée |
135 | - | - | 27'47" | 36 | 54 | 212 | 52 | 11 | 6295 | 49 | 14 | 09'12" | 33 | 30 | 26'21" | 50 | 26 | - | - | - | - | - | - | ||||
| 51 |
TEAM BOOBS
CrossFit Rive Droite |
132 | - | - | 31'30" | 55 | 16 | 267 | 35 | 28 | 6750 | 42 | 21 | 10'45" | 52 | 11 | 25'14" | 35 | 56 | - | - | - | - | - | - | ||||
| 52 |
POPCORN
CrossFit Minimes |
124 | - | - | 30'33" | 53 | 20 | 216 | 48 | 15 | 6035 | 52 | 11 | 09'05" | 31 | 32 | 25'28" | 40 | 46 | - | - | - | - | - | - | ||||
| 53 |
BATMAN & CATWOMAN
Non spécifiée |
120 | - | - | 27'06" | 23 | 80 | 160 | 58 | 5 | 4305 | 57 | 6 | 10'13" | 48 | 15 | 01'26'28" | 56 | 14 | - | - | - | - | - | - | ||||
| 54 |
LES CROCS-FRITES
CrossFit Lauragais |
88 | - | - | 28'39" | 44 | 38 | 196 | 54 | 9 | 3342.5 | 58 | 5 | 10'01" | 45 | 18 | 01'25'09" | 54 | 18 | - | - | - | - | - | - | ||||
| 55 |
TEAM LASKO
Non spécifiée |
86 | - | - | 36'04" | 56 | 14 | 183 | 55 | 8 | 6165 | 50 | 13 | 09'51" | 42 | 21 | 26'02" | 48 | 30 | - | - | - | - | - | - | ||||
| 56 |
KASTA POV' CON
CrossFit Saint Simon |
78 | - | - | 36'27" | 57 | 12 | 210 | 53 | 10 | 6750 | 42 | 21 | 10'38" | 50 | 13 | 26'26" | 52 | 22 | - | - | - | - | - | - | ||||
| 57 |
CHARLINE GALL'S
CrossFit GaliléÔ |
69 | - | - | 29'00" | 47 | 32 | 168 | 56 | 7 | 4420 | 56 | 7 | 12'11" | 56 | 7 | 01'25'15" | 55 | 16 | - | - | - | - | - | - | ||||
| 58 |
LA LICORNE ET LE DINO
AUTRE |
29 | - | - | 43'34" | 58 | 10 | 161 | 57 | 6 | 4995 | 55 | 8 | 12'48" | 58 | 5 | 0" | 57 DNF | 0 | - | - | - | - | - | - | ||||
| 59 |
TEAM TUCHANOT
Non spécifiée |
0 | - | - | 0" | 59 DNF | 0 | 0 | 59 DNF | 0 | 0 | 59 DNF | 0 | 0" | 59 DNF | 0 | 0" | 57 DNF | 0 | - | - | - | - | - | - | ||||
| 59 |
LES INDESTRUCTIBLES
CrossFit Castres |
0 | - | - | 0" | 59 DNF | 0 | 0 | 59 DNF | 0 | 0 | 59 DNF | 0 | 0" | 59 DNF | 0 | 0" | 57 DNF | 0 | - | - | - | - | - | - | ||||
| 59 |
PROPHéTIE
CrossFit Castres |
0 | - | - | 0" | 59 DNF | 0 | 0 | 59 DNF | 0 | 0 | 59 DNF | 0 | 0" | 59 DNF | 0 | 0" | 57 DNF | 0 | - | - | - | - | - | - | ||||