WOD 1
MONKEY SHADOW
DESCRIPTION
AMRAP 12’18 Squat Clean / Front Squat
15 Burpees over the bar / Synchro
12 Toes to bar / Synchro
• Attention WOD à variation
0’ à 4’ = Front Squat
4’ à 8’ = BOB Synchro
8’ à 12’ = T2B synchro
WOD 2A
RUN AND LIFT
DESCRIPTION
0’ à 12’ : 1000m Run......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
WOD 3
HEART ATTACK
DESCRIPTION
For Time2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
1 Round à Partager
60 / 40 cal Row
60 Hang Clean and Jerk DB
60 WallBall
2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
WOD 4
THE 4 "D"
DESCRIPTION
AMRAP 12’10 Down Up / Devil Clean DB
30 Dumbell Snatch Alt
60 DU / Hold DB
WOD 5
L'AGOGE
DESCRIPTION
For Time3 Rounds :
10 HSPU
10 Pull Up
10 G2OH (40/30)
2 Rounds :
15 HSPU
15 C2B
15 G2OH (50/35)
1 Rounds :
20 HSPU
20 MU Bar
20 G2OH (60/40)
TC = 13’
WOD 6
FLOATER
DESCRIPTION
AMRAP 4’15/ 10 Cal Ski Erg
10 Clean and Jerk Fat Bar
WOD 2B
RUN AND LIFT
DESCRIPTION
0’ à 12’ : 1000m Run......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
WOD FINALE
THIS IS CROSSFIT
DESCRIPTION
TO BE ANNOUNCED
| WOD 1 | WOD 2A | WOD 3 | WOD 4 | WOD 5 | WOD 6 | WOD 2B | WOD FINALE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (tps) |
# | SCORE (reps) |
# | SCORE (tps) |
# | SCORE (reps) |
# | SCORE (kg) |
# | SCORE (tps) |
# | |
| 1 |
BUBBLE BURNE
SUPERTEAM |
30 | 268 | 3 | 305 | 9 |
20'00"
484 |
5 | 507 | 4 |
09'44"
240 |
2 |
94
00'35" |
2 |
665
03'48" |
1 |
20'00"
301 |
2 |
| 2 |
TOM & J
AUTRE |
38 | 281 | 2 | 312 | 4 |
20'00"
465 |
8 | 512 | 2 |
09'42"
240 |
1 |
76
00'42" |
16 |
617.5
03'15" |
3 |
20'00"
303 |
1 |
| 2 |
JESUS ET BOUDDHA
SUPERTEAM |
38 | 256 | 7 | 309 | 6 |
20'00"
516 |
1 | 480 | 8 |
10'45"
240 |
5 |
89
00'30" |
3 |
640
03'37" |
2 |
20'00"
291 |
3 |
| 4 |
TEAM 06 03 89 23 91
AUTRE |
42 | 266 | 4 | 317 | 3 |
20'00"
488 |
3 | 500 | 5 |
10'55"
240 |
7 |
86
00'30" |
4 |
605
03'17" |
6 |
20'00"
277 |
5 |
| 5 |
BARBU & PREPU
AUTRE |
59 | 310 | 1 | 308 | 7 |
20'00"
475 |
7 | 459 | 10 |
11'38"
240 |
10 |
82
00'32" |
8 |
600
03'47" |
8 |
20'00"
278 |
4 |
| 6 |
FLAMBI
AUTRE |
69 | 234 | 10 | 304 | 11 |
20'00"
488 |
3 | 522 | 1 |
09'51"
240 |
3 |
80
00'27" |
11 |
535
03'40" |
16 |
20'00"
269 |
7 |
| 7 |
LES MIMOUNS
CrossFit Principium |
73 | 260 | 5 | 292 | 13 |
20'00"
484 |
5 | 413 | 21 |
10'47"
240 |
6 |
84
00'30" |
6 |
610
03'59" |
5 |
20'00"
276 |
6 |
| 8 |
BROKEBACK LIFTERS
CrossFit Principium |
81 | 239 | 8 | 301 | 12 |
20'00"
457 |
12 | 483 | 7 |
10'30"
240 |
4 |
84
00'32" |
7 |
560
03'44" |
11 |
20'00"
265 |
10 |
| 9 |
TRACTEUR ET MOBYLETTE
CrossFit Principium |
88 | 223 | 13 | 272 | 15 |
20'00"
437 |
18 | 509 | 3 |
11'32"
240 |
9 |
82
00'32" |
8 |
615
03'37" |
4 |
20'00"
266 |
9 |
| 10 |
TEAM SQUAT
CrossFit Toulouse |
112 | 223 | 13 | 252 | 19 |
20'00"
446 |
14 | 415 | 19 |
12'36"
240 |
13 |
75
00'37" |
20 |
551
03'19" |
14 | - | - |
| 11 |
RAGNAR'SONS
CrossFit Minimes |
115 | 236 | 9 | 320 | 1 |
20'00"
428 |
22 | 477 | 9 |
11'24"
240 |
8 |
77
00'38" |
13 |
492.5
03'27" |
29 |
20'00"
254 |
12 |
| 12 |
TIMON ET PUMBAA
CrossFit Principium |
116 | 258 | 6 | 267 | 17 |
20'00"
438 |
17 | 428 | 15 |
12'24"
240 |
11 |
75
00'27" |
17 |
530
03'15" |
17 |
20'00"
268 |
8 |
| 13 |
JA-JA-JALOUSIE
Non spécifiée |
124 | 213 | 25 | 305 | 9 |
20'00"
495 |
2 | 412 | 24 |
12'52"
240 |
14 |
95
00'25" |
1 |
507.5
03'30" |
23 |
20'00"
248 |
13 |
| 14 |
LAS BARBAS ROJAS
SUPERTEAM |
132 | 232 | 11 | 306 | 8 |
20'00"
465 |
8 | 498 | 6 |
13'00"
224 |
19 |
74
00'30" |
21 |
500
03'25" |
27 |
20'00"
230 |
16 |
| 14 |
THE PIGS IN FIRE
CrossFit Agen |
132 | 219 | 21 | 237 | 25 |
20'00"
465 |
8 | 422 | 17 |
13'00"
236 |
16 |
81
00'30" |
10 |
557.5
03'27" |
13 |
20'00"
260 |
11 |
| 16 |
MINOUX
AUTRE |
135 | 222 | 17 | 310 | 5 |
20'00"
421 |
25 | 427 | 16 |
13'00"
227 |
18 |
71
00'35" |
28 |
500
03'12" |
26 | - | - |
| 17 |
"ECO+"
AUTRE |
136 | 223 | 13 | 273 | 14 |
20'00"
437 |
18 | 447 | 12 |
13'00"
239 |
15 |
72
00'36" |
26 |
565
03'43" |
10 |
20'00"
243 |
14 |
| 18 |
CLEAN TONIC
CrossFit Minimes |
137 | 199 | 31 | 224 | 30 |
20'00"
462 |
11 | 413 | 21 |
13'00"
189 |
32 |
84
00'29" |
5 |
605
03'24" |
7 | - | - |
| 19 |
CHATON & GROS LOLO
SUPERTEAM |
139 | 221 | 20 | 263 | 18 |
20'00"
450 |
13 | 413 | 21 |
13'00"
231 |
17 |
75
00'32" |
19 |
460
03'43" |
31 | - | - |
| 20 |
LABAT BROTHERS
CrossFit GaliléÔ |
147 | 217 | 22 | 272 | 15 |
20'00"
393 |
30 | 433 | 14 |
13'00"
217 |
20 |
77
00'32" |
12 |
452.5
03'28" |
34 | - | - |
| 21 |
LES HIBISCUS
CrossFit Principium |
148 | 207 | 28 | 236 | 27 |
20'00"
440 |
16 | 408 | 26 |
13'00"
205 |
27 |
76
00'27" |
15 |
595
03'43" |
9 | - | - |
| 22 |
LES DADOUUUUUUS
CrossFit Principium |
149 | 222 | 17 | 319 | 2 |
20'00"
437 |
18 | 443 | 13 |
12'29"
240 |
12 |
73
00'34" |
24 |
525
03'24" |
18 |
20'00"
243 |
14 |
| 23 |
RAT DEBILE ET RAT DES CHAMPS
CrossFit Toulouse |
153 | 223 | 13 | 248 | 22 |
20'00"
409 |
28 | 454 | 11 |
13'00"
202 |
29 |
72
00'30" |
25 |
500
03'07" |
25 | - | - |
| 24 |
BARBELL ET LA BêTE
SUPERTEAM |
175 | 215 | 23 | 195 | 40 |
20'00"
432 |
21 | 368 | 33 |
13'00"
204 |
28 |
75
00'29" |
18 |
560
03'50" |
12 | - | - |
| 25 |
OULALA
CrossFit GaliléÔ |
179 | 215 | 23 | 245 | 24 |
20'00"
400 |
29 | 409 | 25 |
13'00"
214 |
21 |
70
00'29" |
29 |
497.5
03'29" |
28 | - | - |
| 25 |
LOS PINTXOS
CrossFit Balma |
179 | 195 | 34 | 248 | 22 |
20'00"
427 |
23 | 415 | 19 |
13'00"
143 |
39 |
73
00'28" |
23 |
525
03'40" |
19 | - | - |
| 27 |
çAPASSPU
CrossFit Principium |
182 | 195 | 34 | 252 | 19 |
20'00"
421 |
25 | 401 | 30 |
13'00"
194 |
31 |
73
00'26" |
22 |
515
03'50" |
21 | - | - |
| 28 |
LES OPPOSéS
AUTRE |
185 | 225 | 12 | 237 | 25 |
20'00"
390 |
33 | 422 | 17 |
13'00"
214 |
21 |
69
00'30" |
33 |
180
03'56" |
44 | - | - |
| 29 |
THE DOCTORS
AUTRE |
187 | 204 | 29 | 224 | 30 |
20'00"
418 |
27 | 406 | 27 |
13'00"
199 |
30 |
70
00'29" |
29 |
550
03'32" |
15 | - | - |
| 30 |
LES ANCIENS BOXEURS
CrossFit Principium |
201 | 208 | 27 | 229 | 28 |
20'00"
425 |
24 | 404 | 28 |
13'00"
174 |
36 |
68
00'29" |
34 |
505
03'45" |
24 | - | - |
| 31 |
JOCK & STRAP
SUPERTEAM |
207 | 198 | 32 | 216 | 33 |
20'00"
443 |
15 | 403 | 29 |
13'00"
185 |
33 |
70
00'29" |
29 |
435
03'31" |
36 | - | - |
| 32 |
DONUTS AND DEADLIFT
CrossFit Balma |
215 | 213 | 25 | 213 | 34 |
20'00"
393 |
30 | 328 | 36 |
13'00"
206 |
26 |
51
00'39" |
42 |
510
04'06" |
22 | - | - |
| 32 |
TEAM RAR
SUPERTEAM |
215 | 204 | 29 | 172 | 42 |
20'00"
360 |
39 | 401 | 30 |
13'00"
210 |
23 |
77
00'38" |
13 | 432.5 | 39 | - | - |
| 34 |
CAPOT
CrossFit Principium |
229 | 187 | 37 | 209 | 35 |
20'00"
382 |
35 | 323 | 38 |
13'00"
209 |
24 |
54
00'32" |
40 |
520
03'49'00" |
20 | - | - |
| 35 |
SAUSAGE TEAM
CrossFit Principium |
230 | 196 | 33 | 252 | 19 |
20'00"
366 |
38 | 328 | 36 |
13'00"
207 |
25 |
58
00'36" |
39 |
400
03'30" |
40 | - | - |
| 36 |
TEAM RX+
AUTRE |
246 | 188 | 36 | 201 | 39 |
20'00"
392 |
32 | 331 | 35 |
13'00"
183 |
34 |
62
00'31" |
37 |
455
03'56" |
33 | - | - |
| 37 |
LES POIGNéES D'AMOUR
AUTRE |
247 | 182 | 40 | 205 | 37 |
20'00"
381 |
36 | 382 | 32 |
13'00"
149 |
38 |
71
00'30" |
27 |
435
03'40" |
37 | - | - |
| 38 |
LES TONTONS BRINGUEURS
AUTRE |
254 | 184 | 38 | 220 | 32 |
20'00"
385 |
34 | 335 | 34 |
13'00"
99 |
43 |
65
00'31" |
35 |
435
03'44" |
38 | - | - |
| 39 |
TEAM THOTO
SUPERTEAM |
267 | 180 | 41 | 228 | 29 |
20'00"
375 |
37 | 237 | 42 |
13'00"
143 |
39 |
64
00'30" |
36 |
340
03'35" |
43 | - | - |
| 40 |
LES CHARRETTES
CrossFit Principium |
269 | 184 | 38 | 190 | 41 |
20'00"
359 |
40 | 309 | 40 |
13'00"
181 |
35 |
48
00'36" |
43 |
455
03'30" |
32 | - | - |
| 41 |
LES ATARDIGRADES
CrossFit Principium |
270 | 178 | 42 | 205 | 37 |
20'00"
340 |
43 | 320 | 39 |
13'00"
140 |
41 |
58
00'32" |
38 |
470
03'27" |
30 | - | - |
| 42 |
LES HOMMES DE LA TRIBU
CrossFit GaliléÔ |
284 | 140 | 45 | 142 | 43 |
20'00"
344 |
42 | 170 | 43 |
13'00"
62 |
44 |
70
00'32" |
32 |
450
04'19" |
35 | - | - |
| 43 |
LAGAF
CrossFit Principium |
291 | 149 | 44 | 206 | 36 |
20'00"
255 |
44 | 161 | 44 |
13'00"
169 |
37 |
25
00'41" |
44 |
365
03'58" |
42 | - | - |
| 44 |
LES CHEVELUS
CrossFit Principium |
293 | 155 | 43 | 138 | 44 |
20'00"
355 |
41 | 301 | 41 |
13'00"
121 |
42 |
53
00'40" |
41 |
392.5
04'08" |
41 | - | - |
| 45 |
JUMP ON JUMP OFF
CrossFit Agen |
0 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 45 |
LES INCONTOURNABLES
CrossFit Principium |
0 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 45 |
FALLAIPANOUSINVITER
CrossFit Rive Droite |
0 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |