WOD FINALE INDIV
FITTEST OF PRINCIPIUM
DESCRIPTION
FITTEST OF PRINCIPIUMFOR TIME
3 rounds
3 MU Ring
6 Clean and Jerk (60 / 40)
9 HSPU
2 rounds
6 MU Ring
9 Squat Clean (80 / 50)
12 HSW
1 round
9 MU Ring
12 Deadlift (120 / 75)
16 HSW
TC 20’
FOR TIME
3 rounds
3 MU Ring
6 Clean and Jerk (60 / 40)
9 HSPU
2 rounds
6 MU Ring
9 Squat Clean (80 / 50)
12 HSW
1 round
9 MU Ring
12 Deadlift (120 / 75)
16 HSW
TC 20’