18.2 A
Chacun sa box
DESCRIPTION
1-rep-max clean
18.5
CF Principium
DESCRIPTION
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
18.4
Kulturefit CF Toulouse
DESCRIPTION
For time:21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
18.3
CF Muret
DESCRIPTION
2 rounds for time of:100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
18.2
Chacun sa box
DESCRIPTION
1-2-3-4-5-6-7-8-9-10 repsfor time of:
Dumbbell squats
Bar-facing burpees
18.1
Chacun sa box
DESCRIPTION
Complete as many rounds as possible in 20 minutes of:8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell
