WOD 1
Welcome
DESCRIPTION
AMRAP 15'30 T2B A2
20 DB SNATCH A3
1000M ROW A PARTAGER
WOD 2
Gimmy
DESCRIPTION
Every 2' x 6 : Faire A+B / C+B / C+A10 S2OH WORM A2
9 BOX JUMP OVER A2
WOD 3 A
Threesome A
DESCRIPTION
AMRAP 7'12 DEADLIFT A3
9 BOB A3
6 rope climb ou 3 peg board a partager
WOD 3B
Threesome B
DESCRIPTION
AMRAP 7'6 worm C/J
6 worm squat
12m hsw / 2 hold worm
WOD 4
MAD MAX
DESCRIPTION
3 Fenêtres de 5 min coupé par 1min rest :- 5min athl A+B
CASH IN 15 SNATCH 60/40
+ 1 RM SNATCH
- 1min rest
-5min athl B+C
CASH IN 15 c/j 60/40
+ 1 RM C/J
- 1 min REST
- 5 min athl A+C
CASH IN 15 thruster 60/40
+ 1 rm squat clean
WOD 5
FINALE
DESCRIPTION
4 ROUNDS FOR TIME / TC 1515 X2DB HANG SNATCH
12 M WALKING LUNGES
15 RMU
ATH A : 3 rounds
1 peg board
10 heavy wall ball
ATH B : 3 rounds
3 d ball clean
30 du
ATH C : 3 rounds
5 x2kb hang squat clean
2 wall walk to hsw