[TEAM] EVENT 1A
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 1B
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 2A
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 2B
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 3
JohnDeere et Ferrari 2.0
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
Athlète 1: 200m Sled Push + 300m Shuttle Run (Sled 10kg)
Athlète 2: 300m Shuttle Run + 200m Sled Push
Max Burpees over the Barrière synchro
Block B:
250m run synchro
Max distance Burpees Broad Jump synchro
[TEAM] EVENT 4
le Step Down c’est bien, la Plyo c’est mieux
DESCRIPTION
AMRAP 8’ - YOU GO I GO :6 KB Snatch (24/16kg)
3 High Box Jump
3 High Box Jump Over
3 Burpees High Box Jump Over
1 Legless Rope Climb / 2 Rope Climb
[INDIV] EVENT 1B
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 1A
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 2A
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 2B
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 3
Le Sled du Seigneur
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
200m Sled Push (20/10Kg)
300m Shuttle Run
Max Heavy DU / SU
Block B:
40 Wall Ball (20/14LB)
Max Distance Sled Push
[INDIV] EVENT 4
Afterwork
DESCRIPTION
For Time :500/400m Row
15 Box Jump over
15 T2B / 30 K2E
15 KB Snatch Right arm (24/16kg)
15 KB Snatch Left arm
15 T2B / 30 K2E
15 Box Jump Over
500/400m Row
TC: 8’
| [TEAM] EVENT 1A | [TEAM] EVENT 1B | [TEAM] EVENT 2A | [TEAM] EVENT 2B | [TEAM] EVENT 3 | [TEAM] EVENT 4 | [INDIV] EVENT 1B | [INDIV] EVENT 1A | [INDIV] EVENT 2A | [INDIV] EVENT 2B | [INDIV] EVENT 3 | [INDIV] EVENT 4 | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
MENARDEAU Kannelle
CrossFit Pamiers |
526 | - | - | - | - | - | - | - | - | - | - | - | - | 07'44" | 1 | 100 | 35 | 6 | 62 |
08'00"
87 |
4 | 74 | 72 | 1 | 100 | 470 | 1 | 100 |
08'00"
890 |
2 | 90 | ||||||
| 1 |
EBERLAND Anne So
CrossFit 32600 |
526 | - | - | - | - | - | - | - | - | - | - | - | - | 07'46" | 2 | 90 | 40 | 3 | 82 |
08'00"
99 |
1 | 100 | 65 | 2 | 90 | 425 | 3 | 82 |
08'00"
878 |
3 | 82 | ||||||
| 3 |
LAOUARI Jessica
CrossFit Blagnac |
468 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
62 |
8 | 52 | 43 | 1 | 100 |
08'00"
80 |
5 | 68 | 55 | 4 | 74 | 470 | 1 | 100 |
08'00"
830 |
4 | 74 | ||||||
| 4 |
LAGORCE Elodie
CrossFit Muret |
446 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
75 |
4 | 74 | 33 | 8 | 52 |
08'00"
98 |
2 | 90 | 52 | 7 | 56 | 391 | 4 | 74 | 07'31" | 1 | 100 | ||||||
| 5 |
FOUCAULT Mérine
CrossFit G-Steel |
402 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
74 |
5 | 68 | 33 | 8 | 52 |
08'00"
88 |
3 | 82 | 63 | 3 | 82 | 340 | 7 | 56 |
08'00"
670 |
6 | 62 | ||||||
| 6 |
DO ROSARIO Charlene
CrossFit Abellio |
394 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
67 |
6 | 62 | 40 | 3 | 82 |
08'00"
78 |
7 | 56 | 55 | 4 | 74 | 380 | 5 | 68 |
08'00"
650 |
8 | 52 | ||||||
| 7 |
RAJCAN Amélie
CrossFit Tarbes |
384 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
66 |
7 | 56 | 41 | 2 | 90 |
08'00"
70 |
9 | 48 | 55 | 4 | 74 | 380 | 5 | 68 |
08'00"
557 |
9 | 48 | ||||||
| 8 |
LUCIE Lavigne
CrossFit Vaise District |
374 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
83 |
3 | 82 | 36 | 5 | 68 |
08'00"
80 |
5 | 68 | 50 | 8 | 52 | 307 | 9 | 48 |
08'00"
653 |
7 | 56 | ||||||
| 9 |
JACOLINO--JOLY Line
CrossFit Castres |
312 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
62 |
8 | 52 | 29 | 10 | 44 |
08'00"
77 |
8 | 52 | 0 | 10 | 44 | 320 | 8 | 52 |
08'00"
745 |
5 | 68 | ||||||
| 10 |
MACE Céline
CrossFit G-Steel |
286 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
51 |
10 | 44 | 35 | 6 | 62 |
08'00"
67 |
10 | 44 | 45 | 9 | 48 | 293 | 10 | 44 |
08'00"
470 |
10 | 44 | ||||||
| 11 |
DAVASSE Leslie
CrossFit Tarbes |
0 | - | - | - | - | 0" | 1 DNF | 0 | 0 | 1 DNF | 0 | - | - | - | - | 0" | 11 DNF | 0 | 0 | 11 DNF | 0 | 0" | 11 DNF | 0 | 0 | 10 DNF | 0 | 0 | 11 DNF | 0 | - | - | |||||