[TEAM] EVENT 1A
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 1B
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 2A
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 2B
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 3
JohnDeere et Ferrari 2.0
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
Athlète 1: 200m Sled Push + 300m Shuttle Run (Sled 10kg)
Athlète 2: 300m Shuttle Run + 200m Sled Push
Max Burpees over the Barrière synchro
Block B:
250m run synchro
Max distance Burpees Broad Jump synchro
[TEAM] EVENT 4
le Step Down c’est bien, la Plyo c’est mieux
DESCRIPTION
AMRAP 8’ - YOU GO I GO :6 KB Snatch (24/16kg)
3 High Box Jump
3 High Box Jump Over
3 Burpees High Box Jump Over
1 Legless Rope Climb / 2 Rope Climb
[INDIV] EVENT 1B
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 1A
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 2A
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 2B
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 3
Le Sled du Seigneur
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
200m Sled Push (20/10Kg)
300m Shuttle Run
Max Heavy DU / SU
Block B:
40 Wall Ball (20/14LB)
Max Distance Sled Push
[INDIV] EVENT 4
Afterwork
DESCRIPTION
For Time :500/400m Row
15 Box Jump over
15 T2B / 30 K2E
15 KB Snatch Right arm (24/16kg)
15 KB Snatch Left arm
15 T2B / 30 K2E
15 Box Jump Over
500/400m Row
TC: 8’
| [TEAM] EVENT 1A | [TEAM] EVENT 1B | [TEAM] EVENT 2A | [TEAM] EVENT 2B | [TEAM] EVENT 3 | [TEAM] EVENT 4 | [INDIV] EVENT 1B | [INDIV] EVENT 1A | [INDIV] EVENT 2A | [INDIV] EVENT 2B | [INDIV] EVENT 3 | [INDIV] EVENT 4 | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
LOUMAGNE Mathieu
CrossFit Alata |
562 | - | - | - | - | - | - | - | - | - | - | - | - | 05'38" | 3 | 82 | 72 | 1 | 100 |
08'00"
123 |
2 | 90 | 117 | 1 | 100 | 1280 | 2 | 90 | 06'10" | 1 | 100 | ||||||
| 2 |
PUNCH Vincent
CrossFit 32600 |
454 | - | - | - | - | - | - | - | - | - | - | - | - | 06'00" | 4 | 74 | 67 | 3 | 82 |
08'00"
120 |
3 | 82 | 100 | 5 | 68 | 1200 | 4 | 74 | 06'36" | 4 | 74 | ||||||
| 3 |
BARKAT Ludovic
CrossFit Saint Simon |
444 | - | - | - | - | - | - | - | - | - | - | - | - | 06'11" | 6 | 62 | 62 | 7 | 56 |
08'00"
111 |
5 | 68 | 112 | 2 | 90 | 1460 | 1 | 100 | 06'38" | 5 | 68 | ||||||
| 4 |
GUILHAUMA Remi
AUTRE |
438 | - | - | - | - | - | - | - | - | - | - | - | - | 06'35" | 7 | 56 | 65 | 6 | 62 |
08'00"
113 |
4 | 74 | 106 | 3 | 82 | 1240 | 3 | 82 | 06'29" | 3 | 82 | ||||||
| 5 |
CAMPERGUE Benjamin
AUTRE |
414 | - | - | - | - | - | - | - | - | - | - | - | - | 07'28" | 10 | 44 | 62 | 7 | 56 |
08'00"
125 |
1 | 100 | 100 | 5 | 68 | 900 | 7 | 56 | 06'25" | 2 | 90 | ||||||
| 6 |
SUCHAUD Max
CrossFit Rive Droite |
344 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
88 |
15 | 24 | 68 | 2 | 90 |
08'00"
101 |
10 | 44 | 97 | 7 | 56 | 1140 | 5 | 68 | 06'54" | 6 | 62 | ||||||
| 7 |
LIGEROT Stéphane
CrossFit 32600 |
280 | - | - | - | - | - | - | - | - | - | - | - | - | 07'17" | 9 | 48 | 60 | 10 | 44 |
08'00"
107 |
7 | 56 | 85 | 13 | 32 | 840 | 8 | 52 | 07'38" | 9 | 48 | ||||||
| 8 |
MARTIN Maxime
CrossFit Abellio |
266 | - | - | - | - | - | - | - | - | - | - | - | - | 06'08" | 5 | 68 | 53 | 12 | 36 |
08'00"
96 |
15 | 24 | 103 | 4 | 74 | 417 | 16 | 20 | 07'40" | 10 | 44 | ||||||
| 9 |
COURTECUISSE Pierre
CrossFit Glow Up |
262 | - | - | - | - | - | - | - | - | - | - | - | - | 07'29" | 11 | 40 | 44 | 19 | 12 |
08'00"
108 |
6 | 62 | 91 | 9 | 48 | 740 | 9 | 48 | 07'36" | 8 | 52 | ||||||
| 10 |
MERLE Mathieu
CrossFit Abellio |
250 | - | - | - | - | - | - | - | - | - | - | - | - | 07'00" | 8 | 52 | 45 | 18 | 14 |
08'00"
104 |
9 | 48 | 92 | 8 | 52 | 730 | 10 | 44 | 07'42" | 11 | 40 | ||||||
| 11 |
CAUSSE Dorian
CrossFit Albi |
232 | - | - | - | - | - | - | - | - | - | - | - | - | 07'34" | 12 | 36 | 51 | 15 | 24 |
08'00"
101 |
10 | 44 | 90 | 10 | 44 | 463 | 14 | 28 | 07'05" | 7 | 56 | ||||||
| 12 |
CHRETIEN Pierre
AUTRE |
220 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
60 |
24 | 2 | 66 | 5 | 68 |
08'00"
96 |
15 | 24 | 86 | 12 | 36 | 950 | 6 | 62 |
08'00"
1070 |
14 | 28 | ||||||
| 13 |
BANNA Thomas
CrossFit La Zone Carbonne |
214 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
63 |
23 | 4 | 67 | 3 | 82 |
08'00"
106 |
8 | 52 | 50 | 21 | 8 | 478 | 12 | 36 |
08'00"
1090 |
13 | 32 | ||||||
| 14 |
LARRé Florian
CrossFit Tarbes |
168 | - | - | - | - | - | - | - | - | - | - | - | - | 07'59" | 14 | 28 | 52 | 13 | 32 |
08'00"
101 |
10 | 44 | 85 | 13 | 32 | 326 | 19 | 12 |
08'00"
1010 |
16 | 20 | ||||||
| 15 |
AMPOFO Kodjo
CrossFit Albi |
158 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
88 |
15 | 24 | 52 | 13 | 32 |
08'00"
100 |
13 | 32 | 80 | 16 | 20 | 710 | 11 | 40 |
08'00"
675 |
20 | 10 | ||||||
| 16 |
BAYE Camille
CrossFit Abellio |
144 | - | - | - | - | - | - | - | - | - | - | - | - | 07'34" | 12 | 36 | 40 | 22 | 6 |
08'00"
97 |
14 | 28 | 70 | 18 | 14 | 460 | 15 | 24 | 07'50" | 12 | 36 | ||||||
| 17 |
DUPORT Romain
CrossFit Tarbes |
136 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
82 |
17 | 16 | 54 | 11 | 40 |
08'00"
82 |
21 | 8 | 90 | 10 | 44 | 376 | 17 | 16 |
08'00"
816 |
19 | 12 | ||||||
| 18 |
PEREZ Mathieu
CrossFit Pujaudran |
126 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
69 |
21 | 8 | 51 | 15 | 24 |
08'00"
90 |
18 | 14 | 80 | 16 | 20 | 478 | 12 | 36 |
08'00"
1019 |
15 | 24 | ||||||
| 19 |
EVEILLE Mickaël
AUTRE |
104 | - | - | - | - | 0" | 1 DNF | 0 | - | - | - | - | - | - | 00'00" | 1 | 100 | 0 | 23 | 4 | 0" | 22 DNF | 0 | 0 | 22 DNF | 0 | 0 | 22 DNF | 0 |
0"
675 |
24 DNF | 0 | |||||
| 19 |
MILHAU Mathieu
Non spécifiée |
104 | - | - | - | - | 0" | 1 DNF | 0 | - | - | - | - | - | - | 00'00" | 1 | 100 | 0 | 23 | 4 | 0" | 22 DNF | 0 | 0 | 22 DNF | 0 | 0 | 22 DNF | 0 | 0" | 22 DNF | 0 | |||||
| 21 |
CERCLé Kévin
AUTRE |
94 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
75 |
19 | 12 | 46 | 17 | 16 |
08'00"
86 |
19 | 12 | 85 | 13 | 32 | 249 | 21 | 8 |
08'00"
834 |
18 | 14 | ||||||
| 22 |
PAU Simon
CrossFit Carcassonne |
86 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
77 |
18 | 14 | 44 | 19 | 12 |
08'00"
95 |
17 | 16 | 70 | 18 | 14 | 340 | 18 | 14 |
08'00"
890 |
17 | 16 | ||||||
| 23 |
DECHAUD Yohan
AUTRE |
58 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
72 |
20 | 10 | 61 | 9 | 48 |
0"
103 |
24 DNF | 0 | 0 | 22 DNF | 0 | 0 | 22 DNF | 0 | 0" | 22 DNF | 0 | ||||||
| 23 |
GARCIA Anthony
CrossFit Red Falcon |
58 | - | - | - | - | - | - | - | - | - | - | - | - |
08'00"
66 |
22 | 6 | 44 | 19 | 12 |
08'00"
86 |
19 | 12 | 60 | 20 | 10 | 318 | 20 | 10 |
08'00"
575 |
21 | 8 | ||||||