Toulouse, FRANCE
INSCRIPTIONS TERMINEES
EPREUVES
90 WALLBALL (MEDBALL - 9/6)
100 SU
90 OVH 1DB LUNGES
(DUMBELL - 22,5/15)
90 BURPEES OVER facing box
AVANCER LA BOX D'1M TOUTES LES 15 REPS
21 / 15 / 9 / 6
SHOULDER TO OVERHEAD SYNCHRO
1 PARTNER - BARRE (45/35)
1 PARTNER - DUMBELL (22,5/15)
1 PARTNER - KETTLE
(24/16)
9 WALLWALKS BETWEEN SETS
LADDER
1 POWER CLEAN
+ 1 FRONT SQUAT
+ 1 CLEAN
Avant chaque tentative :
20 BICEPS CURL
20 BACK SQUAT
3 ROUNDS OF :
15 DEADLIFTS (55/35)
+ 10 CLEANS
+ 5 SNATCHES
(chacun, chacun son tour)
1 A/R RUN SYNCHRO À LA CORDE
A
A + B
A + B + C
A + B + C + D
A + B + C + D + E
A - 25 CAL ROW
B - 25 PULL UPS
C - 20 THRUSTER (50/35)
D - 15 MU BARRE
E - 3 X 5M HS WALK