ASRXBOARD

Olympiades Principium

Samedi 16 octobre 2021
Montauban, France

INSCRIPTIONS TERMINEES

EPREUVES

WOD 1 Soumettre mon score Team HH Team FF

200 SU (50/50/5050)
1200m run (arrêt au stand)
20 Down up synchro
70 box jump over
70/45 cal row
20 down up synchro
200 DU libre

WOD 2 Soumettre mon score Team HH Team FF

4 X 3min ON / 1'30 OFF
27/18 cal bike
18 t2b (h=8synchro 10 a partager
f=6 synchro 12 à partager)

MAX DBALL over shoulders
homme :
30k = 0.5pts
50k = 2 pts
70k= 10 pts

femme:
12k = 0.5pts
30k = 2pts
50k = 10 pts

option sacaled :
20/15 cal bike
20 knees to E (10S/10AP)
max d ball

WOD 3A Soumettre mon score Team HH Team FF

AMREP 16min:
2 round of
18 pullup / c2b/ mu bar
15 squat to oh 40/25-50/30-60/35
12 db snatch synchro 22.5/15

scaled =
6 rounds 3/3
18 jumping pull up
15 squat to OH 30/20- 40/25
12 db snatch synchro 15/10

WOD 3B Soumettre mon score Team HH Team FF

MAX MU RING sur le temps restant

WOD 3C Soumettre mon score Team HH Team FF

1RM Clean / jerk