AMRAP 8’

10 DB Snatch Alt
10 WallBall
20 DU

15 DB Snatch Alt
15 WallBall
30 DU

20 DB Snatch Alt
20 WallBall
40 DU

25 DB Snatch Alt
25 WallBall
50 DU

30 DB Snatch Alt
30 WallBall
60 DU

35 DB Snatch Alt
35 WallBall
70 DU

FOR TIME

2 Rounds :
6 Snatch
6 T2B
12 Box Jump

2 Rounds :
5 Snatch
8 T2B
13 Box Jump

2 Rounds :
4 Snatch
10 T2B
14 Box Jump


TC 12’

GYM MASTER REPEAT

2 rounds
10 Thrusters 40/25
8 Burpees Facing
6 Pull ups

2 rounds
10 Thrusters 40/25
8 Burpees Facing
6 Chest to Bar

2 rounds
10 Thrusters 40/25
8 Burpees Facing
6 MU Bar
TC 15’

FITTEST OF PRINCIPIUM
FOR TIME

3 rounds
3 MU Ring
6 Clean and Jerk (60 / 40)
9 HSPU

2 rounds
6 MU Ring
9 Squat Clean (80 / 50)
12 HSW

1 round
9 MU Ring
12 Deadlift (120 / 75)
16 HSW
TC 20’