WOD 1
CHICKEN LEG
DESCRIPTION
10-20-30-40...-CAL ROW
-WALL BALL
20-40-60-80...
DU
WOD 2
FUUUUSION
DESCRIPTION
9-15-21-27DEADLIFT
T2B SYNCHRO
DOWN UP SYNCHRO
WOD 3
YOSEMITE
DESCRIPTION
30 SNATCH30 PULL UP
30 SNATCH
30 C2B
30 SNATCH
30 MU BAR
MAX DE SNATCH
WOD 4
LA MANDOLINE
DESCRIPTION
3 ROUNDS FOR TIME :1 A/R walking lunges Fr
2 A/R Shuttle run
10 HSPU / partner hold
20 hang cluster synchro
WOD 5A
READY TO LIFT ?
DESCRIPTION
3 X 4' ON / 2' LIFT21 DB SNATCH ALT
15 JUMP OVER
9 BOB
WOD 5B
READY TO LIFT ?
DESCRIPTION
1 RM CLEAN / JERK
| WOD 1 | WOD 2 | WOD 3 | WOD 4 | WOD 5A | WOD 5B | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | |
| - | BEAR House | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| - | LION HOUSE | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| - | PANTHER HOUSE | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |