WOD 1
MONKEY SHADOW
DESCRIPTION
AMRAP 12’18 Squat Clean / Front Squat
15 Burpees over the bar / Synchro
12 Toes to bar / Synchro
• Attention WOD à variation
0’ à 4’ = Front Squat
4’ à 8’ = BOB Synchro
8’ à 12’ = T2B synchro
WOD 2A
RUN AND LIFT
DESCRIPTION
0’ à 12’ : 1000m Run......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
WOD 2B
RUN AND LIFT
DESCRIPTION
0’ à 12’ : 1000m Run......... tie break
Tonnage 3 rep fusil Squat Clean (1)
then :
AMRAP
15 Jump over
12 Pull Up
9 Deadlift (barre Max 3 rep (1) )
12’ à 15’ : Tonnage 3 rep fusil Squat Clean (2)
WOD 3
HEART ATTACK
DESCRIPTION
For Time2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
1 Round à Partager
60 / 40 cal Row
60 Hang Clean and Jerk DB
60 WallBall
2 Rounds Relay / Athlète
15 / 10 cal Row
15 Hang Clean and Jerk DB
15 WallBall
WOD 4
THE 4 "D"
DESCRIPTION
AMRAP 12’10 Down Up / Devil Clean DB
30 Dumbell Snatch Alt
60 DU / Hold DB
WOD 5
L'AGOGE
DESCRIPTION
For Time3 Rounds :
10 HSPU
10 Pull Up
10 G2OH (40/30)
2 Rounds :
15 HSPU
15 C2B
15 G2OH (50/35)
1 Rounds :
20 HSPU
20 MU Bar
20 G2OH (60/40)
TC = 13’
WOD 6
FLOATER
DESCRIPTION
AMRAP 4’15/ 10 Cal Ski Erg
10 Clean and Jerk Fat Bar
WOD FINALE
THIS IS CROSSFIT
DESCRIPTION
TO BE ANNOUNCED
| WOD 1 | WOD 2A | WOD 2B | WOD 3 | WOD 4 | WOD 5 | WOD 6 | WOD FINALE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (kg) |
# | SCORE (tps) |
# | SCORE (reps) |
# | SCORE (tps) |
# | SCORE (reps) |
# | SCORE (tps) |
# | |
| 1 |
Les beignets portugais Aquila CrossFit |
18 | 215 | 3 | 231 | 2 |
365
03'54" |
2 |
20'00"
391 |
4 | 435 | 3 |
13'00"
232 |
1 |
63
00'33" |
1 |
20'00"
1271 |
1 |
| 2 |
Les Valkyries CrossFit Principium |
23 | 225 | 1 | 195 | 7 |
402.5
03'57" |
1 |
20'00"
462 |
1 | 436 | 2 |
13'00"
207 |
3 |
59
00'28" |
2 |
20'00"
264 |
3 |
| 3 |
DJadja AUTRE |
24 | 222 | 2 | 239 | 1 |
357.5
03'58" |
3 |
20'00"
380 |
6 | 459 | 1 |
13'00"
213 |
2 |
57
00'37" |
3 |
20'00"
264 |
3 |
| 4 |
Willbo CrossFit Principium |
34 | 214 | 4 | 223 | 4 |
315
04'12" |
6 |
20'00"
397 |
2 | 428 | 4 |
13'00"
197 |
4 |
49
00'35" |
6 |
20'00"
268 |
2 |
| 5 |
Cpasdsaison CrossFit Principium |
48 | 193 | 7 | 210 | 5 |
335
04'15" |
4 |
20'00"
384 |
5 | 397 | 6 |
13'00"
185 |
5 |
55
01'10" |
4 |
20'00"
245 |
6 |
| 6 |
LES FILLES DE LA TRIBU CrossFit GaliléÔ |
57 | 194 | 6 | 231 | 2 |
307.5
04'09" |
8 |
20'00"
361 |
7 | 412 | 5 |
13'00"
162 |
8 |
52
00'38" |
5 |
20'00"
229 |
8 |
| 7 |
NoGym CrossFit Principium |
63 | 212 | 5 | 166 | 12 |
290
04'19" |
9 |
20'00"
392 |
3 | 326 | 10 |
13'00"
175 |
7 |
43
00'33" |
7 |
20'00"
256 |
5 |
| 8 |
Team Les Inséparables AUTRE |
67 | 180 | 8 | 189 | 8 |
285
04'15" |
11 |
20'00"
336 |
11 | 371 | 8 |
13'00"
153 |
10 |
34
00'37" |
11 | - | - |
| 9 |
Les touristes AUTRE |
68 | 176 | 10 | 204 | 6 |
267.5
03'59" |
12 |
20'00"
323 |
12 | 394 | 7 |
13'00"
156 |
9 |
32
00'36" |
12 | - | - |
| 10 |
So_6 SUPERTEAM |
71 | 138 | 13 | 160 | 14 |
330
04'04" |
5 |
20'00"
345 |
8 | 324 | 11 |
13'00"
128 |
11 |
39
00'41" |
9 | - | - |
| 11 |
Mojito free CrossFit Principium |
75 | 180 | 8 | 175 | 10 |
315
04'12" |
6 |
20'00"
343 |
9 | 304 | 14 |
13'00"
184 |
6 |
39
00'40" |
8 |
20'00"
241 |
7 |
| 12 |
Tournez menage SUPERTEAM |
78 | 167 | 11 | 176 | 9 |
245
04'01" |
13 |
20'00"
338 |
10 | 307 | 12 |
13'00"
85 |
13 |
36
00'31" |
10 | - | - |
| 13 |
TAMALOUS AUTRE |
87 | 138 | 13 | 165 | 13 |
285
04'07" |
10 |
20'00"
308 |
13 | 305 | 13 |
13'00"
94 |
12 |
30
00'41" |
13 | - | - |
| 14 |
tEAM pAMELA'S CrossFit Principium |
92 | 142 | 12 | 169 | 11 |
240
04'02" |
14 |
20'00"
197 |
16 | 337 | 9 |
13'00"
1 |
16 |
11
00'42" |
14 | - | - |
| 15 |
Les belettes commingeoises AUTRE |
106 | 133 | 15 | 138 | 16 |
195
03'58" |
15 |
20'00"
256 |
14 | 290 | 15 |
13'00"
31 |
15 |
10
00'43" |
16 | - | - |
| 16 |
Les Gross’fiteuses AUTRE |
107 | 128 | 16 | 159 | 15 |
185
04'30" |
16 |
20'00"
204 |
15 | 183 | 16 |
13'00"
39 |
14 |
10
00'34" |
15 | - | - |