EVENT 1 (A)
"LA BARRE À K" - 66 SNATCH FT
DESCRIPTION
BINOME 1 (mixte obligatoirement pour les équipes mixtes).FOR TIME (CAP 4'30") :
66 SNATCH @50/35kg
+ PARTNER HOLD BARRE OVH
(MASTERS : 45/30kg)
EVENT 1 (B)
LA BARRE À K - 66 C/J FT
DESCRIPTION
BINOME 2(mixte obligatoirement pour les équipes mixtes).
FOR TIME (CAP 4'30") :
66 CLEAN AND JERK @50/35kg
(MASTER 45/30kg)
EVENT 1 (C)
LA BARRE A K (1RM C/J)
DESCRIPTION
En 10' (à 4) chaque athlète doit trouver son 1 RM sur le mouvement pas effectué sur la premiere partie.Ce score est la somme des meilleures barres réalisés par les deux athlètes en C/J
EVENT 1 (D)
"LA BARRE À K" - (1RM SNATCH)
DESCRIPTION
En 10' (à 4) chaque athlète doit trouver son 1 RM sur le mouvement pas effectué sur la premiere partie.Ce score est la somme des meilleures barres réalisés par les deux athlètes en SNATCH
EVENT 2
"MISSION - KO - MANDO"
DESCRIPTION
FOR TIME (By night ) :RUN
KAYAK / SLED
puis
SLED / KAYAK
WORM CARRY
RUN
EVENT 3 (A) :
"EN HAUT..., EN BAS..!"
DESCRIPTION
AMRAP 7' :1-2-3-4-5 etc ROPE CLIMB
+ WORM SHOULDER HOLD
- 10* WORM S2O / série
ROOKIES : 6 REPS
MASTERS : 8 REPS
HHFF : 10 REPS
HHHH : 12 REPS
EVENT 3 (B)
"A GAUCHE..., A DROITE..!"
DESCRIPTION
FOR TIME (CAP 7') :16m* HSWALK / PERS
16m WORM LUNGES
16-32* WORM SQUATS
16m WORM LUNGES
(rentré en amrap + tie break)
16m* HSWALK / PERS
EVENT 3 (C)
"PLIÉ..., TENDU..!"
DESCRIPTION
AMRAP 7' :10-20-30-40 etc :
- CAL SKI + ECHO BIKE
- 2KB's Snatch synchros à 2
EVENT 4 (A)
"THE POKER FACE CHIPPER" / REPS
DESCRIPTION
AMRAP 18' (9'/binome)50 DB SNATCH SYNCHROS
40 WALL BOMB + air squat synchro
30 BOX JUMP SYNCHROS à 2
20 DB's "USS"
10 "OVER THE BAR"
EVENT 4 (B)
"THE POKER FACE CHIPPER" / ROW
DESCRIPTION
MAX CAL ROW> Misées avant l'épreuve
EVENT 5 (CUMUL)
"LA KAST'4GNE"
DESCRIPTION
TOURNOI LUTTE ( 2 ATHLETES)TOURNOI DE SPEED CLEAN LADDER (2 ATHLÈTES)
EVENT 6
"MURPH RELOADED"
DESCRIPTION
2 TOURS FOR TIME50 DOWN UPS SYNCHRO À 3
100 T2B SYCNHROS À 2 + 1 PARTNER HSHOLD
150 AIR SQUATS SYCNHROS À 4
EVENT 7 (SECRET)
"LA VOIE 9 3/4"
DESCRIPTION
FOR TIME DUR !
EVENT 8
"(MARIO) TRI - KART"
DESCRIPTION
FOR TIME (LONG !)
EVENT 9
"LE KAS-TÉ-PATTES"
DESCRIPTION
FOR TIME :50 CAL * 2 bike erg
+ 75bheavy SU/pers
21-15-9 REPS :
- OVH SQUAT SYNCHROS à 4
- Kipping pull-ups synchros à 3
RE BIKE et corde
EVENT 10
"LE K STANDARD"
DESCRIPTION
For time :9 Burpees over WORM à 4
15* WORM Thrusters
21 Muscle-ups synchros à 3*
15* WORM Thrusters
9 Burpees over WORM à 4
| EVENT 1 (A) | EVENT 1 (B) | EVENT 1 (C) | EVENT 1 (D) | EVENT 2 | EVENT 3 (A) : | EVENT 3 (B) | EVENT 3 (C) | EVENT 4 (A) | EVENT 4 (B) | EVENT 5 (CUMUL) | EVENT 6 | EVENT 7 (SECRET) | EVENT 8 | EVENT 9 | EVENT 10 | |||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (cal) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
TEAM JEUNESSE SUPERTEAM |
1904 | 02'25" | 1 | 50 | 02'58" | 1 | 50 | 235 | 1 | 50 | 195 | 1 | 50 | 15'15" | 1 | 200 | 69 | 1 | 100 |
184
05'37" |
1 | 100 | 232 | 1 | 100 | 390 | 2 | 92 | 330 | 5 | 72 | 191 | 1 | 200 | 17'01" | 4 | 156 | 04'19" | 1 | 200 | 26'45" | 10 | 84 | 08'54" | 1 | 200 | 03'41" | 1 | 200 |
| 2 |
Beers cheese and HoBbit’S CrossFit Beziers |
1581 | 03'13" | 5 | 36 | 03'17" | 3 | 42 | 202.5 | 8 | 27 | 162.5 | 5 | 36 | 16'15" | 4 | 156 | 66 | 3 | 84 | 170 | 5 | 72 | 187 | 4 | 78 | 340 | 6 | 66 | 352 | 2 | 92 | 98 | 3 | 168 | 16'24" | 2 | 184 | 05'54" | 7 | 120 | 26'31" | 8 | 108 | 10'30" | 3 | 168 | 05'13" | 5 | 144 |
| 3 |
Team Ast CrossFit Initium |
1577 | 03'13" | 5 | 36 | 03'27" | 6 | 33 | 220 | 2 | 46 | 165 | 3 | 42 | 16'56" | 7 | 120 | 68 | 2 | 92 |
184
06'00" |
3 | 84 | 177 | 6 | 66 | 419 | 1 | 100 | 315 | 8 | 54 | 92 | 4 | 156 | 16'39" | 3 | 168 | 05'36" | 4 | 156 | 26'19" | 6 | 132 | 11'15" | 8 | 108 | 04'04" | 2 | 184 |
| 4 |
The Workout plan Genum CrossFit |
1442 | 02'59" | 3 | 42 | 03'13" | 2 | 46 | 205 | 5 | 36 | 147.5 | 7 | 30 | 16'22" | 5 | 144 | 51 | 9 | 48 |
184
05'57" |
2 | 92 | 205 | 3 | 84 | 338 | 7 | 60 | 345 | 3 | 84 | 57 | 12 | 68 | 17'30" | 5 | 144 | 05'53" | 6 | 132 | 26'19" | 6 | 132 | 11'05" | 6 | 132 | 04'32" | 3 | 168 |
| 5 |
Comp x ast Remes CrossFit |
1289 | 03'28" | 8 | 27 | 03'47" | 7 | 30 | 207.5 | 4 | 39 | 142.5 | 12 | 17 | 19'39" | 14 | 52 | 50 | 11 | 38 | 120 | 11 | 38 | 171 | 8 | 54 | 383 | 3 | 84 | 302 | 11 | 38 | 133 | 2 | 184 | 19'32" | 8 | 108 | 05'51" | 5 | 144 | 26'36" | 9 | 96 | 10'26" | 2 | 184 | 05'07" | 4 | 156 |
| 6 |
TEAM CF SAINT SIMON CrossFit Saint Simon |
1278 | 03'49" | 9 | 24 | 03'25" | 5 | 36 | 175 | 12 | 17 | 155 | 6 | 33 | 15'59" | 3 | 168 | 51 | 9 | 48 | 104 | 15 | 22 | 206 | 2 | 92 | 260 | 15 | 22 | 383 | 1 | 100 | 65 | 8 | 108 | 21'42" | 13 | 60 | 05'07" | 3 | 168 | 24'26" | 1 | 200 | 11'52" | 9 | 96 | 07'32" | 10 | 84 |
| 7 |
Hier on se connaissait pas CrossFit 3 Moons |
1233 | 03'02" | 4 | 39 | 03'53" | 10 | 21 | 205 | 5 | 36 | 140 | 13 | 15 | 17'01" | 8 | 108 | 53 | 8 | 54 | 156 | 6 | 66 | 178 | 5 | 72 | 305 | 9 | 48 | 307 | 10 | 42 | 87 | 6 | 132 | 20'42" | 10 | 84 | 04'49" | 2 | 184 | 25'34" | 3 | 168 | 11'13" | 7 | 120 | 10'00" | 15 | 44 |
| 8 |
Rxcomp Young guns Remes CrossFit |
1193 | 03'20" | 7 | 30 | 04'31" | 14 | 13 | 200 | 9 | 24 | 165 | 3 | 42 | 19'45" | 15 | 44 | 55 | 5 | 72 |
184
06'01" |
4 | 78 | 171 | 8 | 54 | 350 | 5 | 72 | 314 | 9 | 48 | 49 | 14 | 52 | 19'04" | 6 | 132 | 06'58" | 13 | 60 | 25'15" | 2 | 184 | 10'44" | 4 | 156 | 05'47" | 6 | 132 |
| 9 |
serval CrossFit Serval |
1184 | 04'13" | 11 | 19 | 03'23" | 4 | 39 | 212.5 | 3 | 42 | 192.5 | 2 | 46 | 15'55" | 2 | 184 | 54 | 6 | 66 | 130 | 10 | 42 | 164 | 11 | 38 | 318 | 8 | 54 | 340 | 4 | 78 | 89 | 5 | 144 | 20'01" | 9 | 96 | 06'09" | 8 | 108 | 28'54" | 14 | 52 | 12'49" | 12 | 68 | 06'41" | 8 | 108 |
| 10 |
TEAM GÉNÉRATION EVOLUTION SUPERTEAM |
1067 | 02'58" | 2 | 46 | 03'51" | 9 | 24 | 205 | 5 | 36 | 115 | 16 | 9 | 18'01" | 13 | 60 | 50 | 11 | 38 | 148 | 8 | 54 | 175 | 7 | 60 | 366 | 4 | 78 | 280 | 14 | 26 | 54 | 13 | 60 | 16'12" | 1 | 200 | 08'01" | 16 | 36 | 26'57" | 11 | 76 | 10'53" | 5 | 144 | 05'51" | 7 | 120 |
| 11 |
Les brets'L CrossFit Gones |
901 | 04'22" | 12 | 17 | 03'49" | 8 | 27 | 180 | 10 | 21 | 147.5 | 7 | 30 | 16'51" | 6 | 132 | 41 | 13 | 30 | 156 | 6 | 66 | 167 | 10 | 42 | 278 | 13 | 30 | 290 | 13 | 30 | 49 | 14 | 52 | 22'24" | 15 | 44 | 06'18" | 10 | 84 | 26'07" | 5 | 144 | 11'54" | 10 | 84 | 07'47" | 12 | 68 |
| 12 |
TEAM PONEY Aquila CrossFit |
827 | 04'46" | 17 | 7 | 04'30" | 13 | 15 | 157.5 | 16 | 9 | 145 | 9 | 24 | 17'03" | 9 | 96 | 40 | 14 | 26 | 110 | 12 | 34 | 157 | 14 | 26 | 263 | 14 | 26 | 330 | 5 | 72 | 41 | 17 | 28 | 19'13" | 7 | 120 | 07'30" | 14 | 52 | 25'48" | 4 | 156 | 12'17" | 11 | 76 | 07'48" | 13 | 60 |
| 13 |
on a juste vu de la lumière CrossFit Principium |
737 | 04'38" | 15 | 11 | 04'35" | 15 | 11 | 172.5 | 13 | 15 | 145 | 9 | 24 | 17'19" | 10 | 84 | 59 | 4 | 78 | 132 | 9 | 48 | 144 | 17 | 14 | 292 | 10 | 42 | 300 | 12 | 34 | 64 | 9 | 96 | 22'21" | 14 | 52 | 08'01" | 16 | 36 | 29'16" | 15 | 44 | 13'53" | 14 | 52 | 06'58" | 9 | 96 |
| 14 |
BEERS CHEESE & THE ROOKIE CrossFit Beziers |
670 | 04'43" | 16 | 9 | 03'57" | 11 | 19 | 155 | 17 | 7 | 140 | 13 | 15 | 17'47" | 11 | 76 | 54 | 6 | 66 | 108 | 13 | 30 | 150 | 16 | 18 | 258 | 16 | 18 | 326 | 7 | 60 | 58 | 11 | 76 | 21'28" | 11 | 76 | 07'51" | 15 | 44 | 27'49" | 12 | 68 | 14'07" | 16 | 36 | 08'59" | 14 | 52 |
| 15 |
Crossfit sept deniers CrossFit Sept Deniers |
632 | 04'36" | 14 | 13 | 04'35" | 15 | 11 | 165 | 15 | 11 | 135 | 15 | 11 | 17'51" | 12 | 68 | 39 | 15 | 22 | 108 | 13 | 30 | 160 | 12 | 34 | 288 | 11 | 38 | 240 | 16 | 18 | 59 | 10 | 84 | 21'40" | 12 | 68 | 06'49" | 12 | 68 | 28'17" | 13 | 60 | 13'09" | 13 | 60 | 10'26" | 16 | 36 |
| 16 |
TEam RICARSMATHIQUE CrossFit Principium |
611 | 04'32" | 13 | 15 | 04'08" | 12 | 17 | 180 | 10 | 21 | 145 | 9 | 24 | 19'57" | 16 | 36 | 36 | 17 | 14 | 102 | 16 | 18 | 153 | 15 | 22 | 280 | 12 | 34 | 270 | 15 | 22 | 67 | 7 | 120 | 25'45" | 16 | 36 | 06'33" | 11 | 76 | 29'37" | 16 | 36 | 13'56" | 15 | 44 | 07'35" | 11 | 76 |
| 17 |
CROSSFIT SERVAL CrossFit Serval |
420 | 04'01" | 10 | 21 | 04'38" | 17 | 7 | 170 | 14 | 13 | 115 | 16 | 9 | 20'08" | 17 | 28 | 39 | 15 | 22 | 72 | 17 | 14 | 160 | 12 | 34 | 253 | 17 | 14 | 200 | 17 | 14 | 46 | 16 | 36 | 26'11" | 17 | 28 | 06'11" | 9 | 96 | 33'15" | 17 | 28 | 22'15" | 17 | 28 | 10'35" | 17 | 28 |