WOD 2
ARMSTRONG
DESCRIPTION
4 X 3min ON / 1'30 OFF27/18 cal bike
18 t2b (h=8synchro 10 a partager
f=6 synchro 12 à partager)
MAX DBALL over shoulders
homme :
30k = 0.5pts
50k = 2 pts
70k= 10 pts
femme:
12k = 0.5pts
30k = 2pts
50k = 10 pts
option sacaled :
20/15 cal bike
20 knees to E (10S/10AP)
max d ball
1
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