"LA BARRE À K" - 66 SNATCH FT EVENT 1 (B)
LA BARRE À K - 66 C/J FT EVENT 1 (C)
LA BARRE A K (1RM C/J) EVENT 1 (D)
"LA BARRE À K" - (1RM SNATCH) EVENT 2
"MISSION - KO - MANDO" EVENT 3 (A) :
"EN HAUT..., EN BAS..!" EVENT 3 (B)
"A GAUCHE..., A DROITE..!" EVENT 3 (C)
"PLIÉ..., TENDU..!" EVENT 4 (A)
"THE POKER FACE CHIPPER" / REPS EVENT 4 (B)
"THE POKER FACE CHIPPER" / ROW EVENT 5 (CUMUL)
"LA KAST'4GNE" EVENT 6
"MURPH RELOADED" EVENT 7 (SECRET)
"LA VOIE 9 3/4" EVENT 8
"(MARIO) TRI - KART" EVENT 9
"LE KAS-TÉ-PATTES" EVENT 10
"LE K STANDARD" GENERAL
EVENT 9
"LE KAS-TÉ-PATTES"
DESCRIPTION
FOR TIME :50 CAL * 2 bike erg
+ 75bheavy SU/pers
21-15-9 REPS :
- OVH SQUAT SYNCHROS à 4
- Kipping pull-ups synchros à 3
RE BIKE et corde
1
TEAM JEUNESSE
SUPERTEAM
08'54"
200
2
Comp x ast
Remes CrossFit
10'26"
184
3
Beers cheese and HoBbit’S
CrossFit Beziers
10'30"
168
4
Rxcomp Young guns
Remes CrossFit
10'44"
156
5
TEAM GÉNÉRATION EVOLUTION
SUPERTEAM
10'53"
144
6
The Workout plan
Genum CrossFit
11'05"
132
7
Hier on se connaissait pas
CrossFit 3 Moons
11'13"
120
8
Team Ast
CrossFit Initium
11'15"
108
9
TEAM CF SAINT SIMON
CrossFit Saint Simon
11'52"
96
10
Les brets'L
CrossFit Gones
11'54"
84
11
TEAM PONEY
Aquila CrossFit
12'17"
76
12
serval
CrossFit Serval
12'49"
68
13
Crossfit sept deniers
CrossFit Sept Deniers
13'09"
60
14
on a juste vu de la lumière
CrossFit Principium
13'53"
52
15
TEam RICARSMATHIQUE
CrossFit Principium
13'56"
44
16
BEERS CHEESE & THE ROOKIE
CrossFit Beziers
14'07"
36
17
CROSSFIT SERVAL
CrossFit Serval
22'15"
28