WOD 1A)
"Saint-KRO?!"
DESCRIPTION
AMRAP 12min30-20-10 :
- Thrusters
- T2B
- Burpees facing bar
(synchros à 2/3/4)
Puis max Ring + Bar muscle-ups synchros
SCORE = 180 reps (si finis) + Muscle-ups
WOD 1 - PART B)
"Drop it, likes it hot !"
DESCRIPTION
En 10 min (14 à 24'), max load :Un choix / athlète
Hang Squat Snatch : 1 RM
Hang Clusters : 2 RM
Hang Clean and Jerk : 3 RM
Hang Squat Clean : 4 RM
ATTENTION : La barre ne touche jamais le sol
WOD 2A (F1) :
"BIG GRACE OVER THE BOX"
DESCRIPTION
AMRAP 15' :50 BBJO (facing)
30 C/J @55KG
MAX CAL ROW
(SCORE = 80 reps si finis + CAL)
WOD 2B (H1)
"LEGLESS AMANDA"
DESCRIPTION
AMRAP 15' :100 WALL BALL
9-7-5 :
- RING MUSCLE-UPS
- SQUAT SNATCH @60kg
MAX CAL ROW
(SCORE = 142 reps si finis + CAL)
WOD 2C (F2)
"WALKING DEAD ELIZABETH"
DESCRIPTION
AMRAP 15' :150 Air squats
21-15-9 :
- Power clean @40kg
15m de HSWALK / série (=10 reps)
MAX CAL ROW
SCORE = 225 (si finis) + CAL
(master = HSWALK 6 reps > TOTAL = 213 reps)
WOD 2D (H2)
" AH MARY ! (Si tu savais!)"
DESCRIPTION
AMRAP 15' :200 Double unders
10 tours de :
4 strict HSPU
8 pistol (alt)
12 C2B
MAX CAL ROW
(SCORE = 440 reps si finis + CAL)
| WOD 1A) | WOD 1 - PART B) | WOD 2A (F1) : | WOD 2B (H1) | WOD 2C (F2) | WOD 2D (H2) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | SCORE (kg) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | |
| 1 |
KASTA ROCKETTs SUPERTEAM |
10 |
184
11'19" |
1 | 253 | 1 | 110 | 2 | 183 | 2 | 263 | 1 | 485 | 1 |
| 2 |
Les Kas'toivitedela CrossFit Castanet-Tolosan |
14 |
169
12'00" |
2 | 242.5 | 2 | 119 | 1 | 195 | 1 | 252 | 2 | 430 | 2 |