WOD 1A)
"Saint-KRO?!"
DESCRIPTION
AMRAP 12min30-20-10 :
- Thrusters
- T2B
- Burpees facing bar
(synchros à 2/3/4)
Puis max Ring + Bar muscle-ups synchros
SCORE = 180 reps (si finis) + Muscle-ups
WOD 1 - PART B)
"Drop it, likes it hot !"
DESCRIPTION
En 10 min (14 à 24'), max load :Un choix / athlète
Hang Squat Snatch : 1 RM
Hang Clusters : 2 RM
Hang Clean and Jerk : 3 RM
Hang Squat Clean : 4 RM
ATTENTION : La barre ne touche jamais le sol
WOD 2A (F1) :
"BIG GRACE OVER THE BOX"
DESCRIPTION
AMRAP 15' :50 BBJO (facing)
30 C/J @55KG
MAX CAL ROW
(SCORE = 80 reps si finis + CAL)
WOD 2B (H1)
"LEGLESS AMANDA"
DESCRIPTION
AMRAP 15' :100 WALL BALL
9-7-5 :
- RING MUSCLE-UPS
- SQUAT SNATCH @60kg
MAX CAL ROW
(SCORE = 142 reps si finis + CAL)
WOD 2C (F2)
"WALKING DEAD ELIZABETH"
DESCRIPTION
AMRAP 15' :150 Air squats
21-15-9 :
- Power clean @40kg
15m de HSWALK / série (=10 reps)
MAX CAL ROW
SCORE = 225 (si finis) + CAL
(master = HSWALK 6 reps > TOTAL = 213 reps)
WOD 2D (H2)
" AH MARY ! (Si tu savais!)"
DESCRIPTION
AMRAP 15' :200 Double unders
10 tours de :
4 strict HSPU
8 pistol (alt)
12 C2B
MAX CAL ROW
(SCORE = 440 reps si finis + CAL)
| WOD 1A) | WOD 1 - PART B) | WOD 2A (F1) : | WOD 2B (H1) | WOD 2C (F2) | WOD 2D (H2) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (reps) |
# | SCORE (kg) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | SCORE (reps) |
# | |
| 1 |
TEAM ATHLETIC STRENGTH CrossFit Initium |
15 |
218
08'18'00" |
1 | 325 | 1 | 131 | 6 | 207 | 1 | 349 | 1 | 506 | 3 |
| 2 |
RX COMP Remes CrossFit |
26 |
214
08'26'00" |
3 | 310 | 4 | 137 | 5 | 202 | 3 | 299 | 3 | 522 | 1 |
| 3 |
TEAM WORKOUT PLAN Genum CrossFit |
30 |
206
09'23" |
4 | 300 | 5 | 155 | 1 | 207 | 2 | 261 | 5 | 506 | 4 |
| 3 |
Beers cheese and HoBbit’S CrossFit Beziers |
30 |
203
08'59" |
5 | 322 | 2 | 116 | 8 | 194 | 4 | 307 | 2 | 514 | 2 |
| 5 |
TEAM CROSSFIT SaINT SIMON CrossFit Saint Simon |
39 |
196
09'46" |
6 | 312.5 | 3 | 152 | 2 | 189 | 6 | 243 | 7 | 441 | 6 |
| 6 |
Les QUatre quarts CrossFit Bergerac |
45 |
215
09'57" |
2 | 215 | 8 | 143 | 3 | 157 | 8 | 255 | 6 | 418 | 8 |
| 7 |
On a juste vu de la Lumiere CrossFit Principium |
53 |
189
10'58" |
7 | 270 | 7 | 141 | 4 | 194 | 4 | 225 | 8 | 317 | 9 |
| 7 |
TEAM PONEY Aquila CrossFit |
53 |
188
10'56" |
8 | 295 | 6 | 124 | 7 | 174 | 7 | 280 | 4 | 420 | 7 |
| 9 |
Team ricarsmathique CrossFit Principium |
68 |
185
11'31" |
9 | 168 | 9 | 86 | 9 | 149 | 9 | 215 | 9 | 452 | 5 |