[TEAM] EVENT 1A
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 1B
Prends les devants !
DESCRIPTION
Part 1 - From start to min 4 :For max cal :
Row + Echo Bike
1' rest
Part 2 - From min 5 to min 13 :
21-15-9 - for time :
Worm Thruster
Burpees over the Worm synchro
[TEAM] EVENT 2A
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 2B
"Gym" moi ça
DESCRIPTION
From start to min 8 :For Time :
20 Clean synchro (50/35kg)
30 Pull-up (Partner Handstand Hold)
15 Clean synchro
20 C2B (Partner Handstand Hold)
10 Clean synchro
10 Bar MU / 15 Burpees+Pull-up (Partner Handstand Hold)
5 Clean synchro
5 Pull-over / 10 Pull-up+T2B (Partner Handstand Hold)
Then, immediatly into :
For Max Load :
3RM Clean
TC : 12’
[TEAM] EVENT 3
JohnDeere et Ferrari 2.0
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
Athlète 1: 200m Sled Push + 300m Shuttle Run (Sled 10kg)
Athlète 2: 300m Shuttle Run + 200m Sled Push
Max Burpees over the Barrière synchro
Block B:
250m run synchro
Max distance Burpees Broad Jump synchro
[TEAM] EVENT 4
le Step Down c’est bien, la Plyo c’est mieux
DESCRIPTION
AMRAP 8’ - YOU GO I GO :6 KB Snatch (24/16kg)
3 High Box Jump
3 High Box Jump Over
3 Burpees High Box Jump Over
1 Legless Rope Climb / 2 Rope Climb
[INDIV] EVENT 1A
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 1B
Thrust me
DESCRIPTION
Part 1 - From Start to 4' :20"ON/10"OFF - 8 rounds :
Max Cal Echo Bike
1' rest
Part 2 - From 5‘ to 13‘ :
21-15-9 - For Time :
Thruster (50/35kg)
Bar Facing Burpees
TC: 8’
[INDIV] EVENT 2A
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 2B
Clean the Gym
DESCRIPTION
Part 1 - From Start to min 8 :For Time :
15 Clean (50/35kg)
30 Pull-up
15 Clean
20 C2B
15 Clean
10 Muscle-up / 15 Burpees+Pull-up
15 Clean
5 Pull-Over / 10 Pull-up + T2B
Part 2 - From min 8 to min 12 :
For Max Load :
3RM Clean
[INDIV] EVENT 3
Le Sled du Seigneur
DESCRIPTION
3’ON/1’OFF - 4 rounds :Block A:
200m Sled Push (20/10Kg)
300m Shuttle Run
Max Heavy DU / SU
Block B:
40 Wall Ball (20/14LB)
Max Distance Sled Push
[INDIV] EVENT 4
Afterwork
DESCRIPTION
For Time :500/400m Row
15 Box Jump over
15 T2B / 30 K2E
15 KB Snatch Right arm (24/16kg)
15 KB Snatch Left arm
15 T2B / 30 K2E
15 Box Jump Over
500/400m Row
TC: 8’
| [TEAM] EVENT 1A | [TEAM] EVENT 1B | [TEAM] EVENT 2A | [TEAM] EVENT 2B | [TEAM] EVENT 3 | [TEAM] EVENT 4 | [INDIV] EVENT 1A | [INDIV] EVENT 1B | [INDIV] EVENT 2A | [INDIV] EVENT 2B | [INDIV] EVENT 3 | [INDIV] EVENT 4 | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (cal) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
Trop dur la synchro AUTRE |
546 | 143 | 4 | 74 | 10'06" | 1 | 100 | 06'08" | 1 | 100 | 160 | 3 | 82 | 466 | 1 | 100 | 177 | 2 | 90 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 2 |
Pechmelshnouf CrossFit Sept Deniers |
504 | 157 | 1 | 100 | 11'15" | 3 | 82 |
08'00"
110 |
5 | 68 | 165 | 2 | 90 | 430 | 3 | 82 | 174 | 3 | 82 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 3 |
Quelqu’un Aurait vu pat CrossFit Rive Droite |
496 | 138 | 5 | 68 | 11'43" | 4 | 74 | 06'43" | 3 | 82 | 160 | 3 | 82 | 439 | 2 | 90 | 179 | 1 | 100 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 4 |
Atout coeur AUTRE |
488 | 144 | 3 | 82 | 10'25" | 2 | 90 | 07'06" | 4 | 74 | 193 | 1 | 100 | 415 | 5 | 68 | 172 | 4 | 74 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 5 |
Topolino AUTRE |
376 | 146 | 2 | 90 | 13'57" | 6 | 62 | 06'27" | 2 | 90 | 65 | 18 | 14 | 391 | 8 | 52 | 162 | 5 | 68 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 6 |
A'vin'gers CrossFit 32600 |
312 | 134 | 6 | 62 | 13'22" | 5 | 68 |
08'00"
96 |
11 | 40 | 120 | 13 | 32 | 398 | 6 | 62 | 128 | 9 | 48 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 7 |
Les BEAUF's CrossFit Naveli |
288 | 112 | 13 | 32 |
14'00"
72 |
12 | 36 |
08'00"
103 |
7 | 56 | 140 | 7 | 56 | 392 | 7 | 56 | 133 | 8 | 52 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 8 |
brad bide et kate moche Aquila CrossFit |
276 | 119 | 10 | 44 |
14'00"
72 |
12 | 36 |
08'00"
85 |
15 | 24 | 143 | 5 | 68 | 388 | 9 | 48 | 140 | 7 | 56 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 9 |
Mijoto que se paso CrossFit Glow Up |
274 | 115 | 12 | 36 |
14'00"
72 |
12 | 36 |
08'00"
102 |
8 | 52 | 137 | 8 | 52 | 369 | 12 | 36 | 144 | 6 | 62 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 10 |
Le coach et sa poulette CrossFit 32600 |
266 | 118 | 11 | 40 |
14'00"
75 |
9 | 48 |
08'00"
104 |
6 | 62 | 132 | 10 | 44 | 366 | 13 | 32 | 127 | 11 | 40 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 11 |
Thaïs et loïc CrossFit Muret |
260 | 123 | 9 | 48 |
14'00"
87 |
7 | 56 |
08'00"
99 |
9 | 48 | 133 | 9 | 48 | 351 | 16 | 20 | 127 | 11 | 40 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 12 |
Les frangins Aquila CrossFit |
258 | 111 | 14 | 28 |
14'00"
76 |
8 | 52 |
08'00"
99 |
9 | 48 | 105 | 17 | 16 | 429 | 4 | 74 | 127 | 11 | 40 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 13 |
Snatch moi si tu peux ! CrossFit 32600 |
254 | 132 | 7 | 56 |
14'00"
75 |
9 | 48 |
08'00"
88 |
14 | 28 | 141 | 6 | 62 | 376 | 11 | 40 | 117 | 16 | 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 14 |
Kasta'mour CrossFit Castanet-Tolosan |
208 | 110 | 15 | 24 |
14'00"
74 |
11 | 40 |
08'00"
93 |
13 | 32 | 125 | 11 | 40 | 355 | 15 | 24 | 128 | 9 | 48 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 15 |
Portet les piou-piou CrossFit Portet Sur Garonne |
180 | 128 | 8 | 52 |
14'00"
54 |
16 | 20 |
08'00"
74 |
17 | 16 | 115 | 15 | 24 | 379 | 10 | 44 | 120 | 15 | 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 16 |
Les grandes gueules CrossFit Saint Simon |
168 | 101 | 18 | 14 |
14'00"
72 |
12 | 36 |
08'00"
95 |
12 | 36 | 125 | 11 | 40 | 265 | 18 | 14 | 123 | 14 | 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 17 |
les barbells blagueurs de mvmt CrossFit 32600 |
128 | 110 | 15 | 24 |
14'00"
44 |
17 | 16 |
08'00"
81 |
16 | 20 | 115 | 15 | 24 | 365 | 14 | 28 | 110 | 17 | 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 18 |
Curly & Liwu CrossFit Naveli Atlanta |
114 | 110 | 15 | 24 |
14'00"
32 |
18 | 14 |
08'00"
64 |
18 | 14 | 120 | 13 | 32 | 335 | 17 | 16 | 96 | 18 | 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |