WOD 1
WOD 1 : "KASTA-THLON"
DESCRIPTION
FOR TIME (NO TIME CAP !)RUN
KAYAK
PÉDALO
RUN
SWIM
RUUNN!
WOD 2A
WOD 2A : MANIK TON WORM
DESCRIPTION
AMRAP 7’ :30 WORM SQUATS*
30 T2B**
100 HEAVY SU + PARTNER HANG
30 WORM SHOULDER TO OVH*
30 T2B**
100 HEAVY SU + PARTNER HANG
MAX WORM THRUSTERS
Variante catégories* :
- TEAM FH : 25 reps WORM
-TEAM FF : 20 reps WORM
Option : **
T2B : 5 montée de genoux = 1 T2B
WOD 2B
WOD 2B : DANS TA LAIDEUR
DESCRIPTION
AMRAP 7’ : SCORE = TONNAGEMAX DE TOURS DE : “CLIMBING DT”
RAPPEL POUR LES NAZES!
1 TOUR DE DT =
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVH
Choix d’un poids de départ (3 options) et augmenter le poids à chaque tour :
- Poids de départ 1 : 60/40kg
- Poids de départ 2 : 50/35kg
- Poids de départ 3 : 40/30kg
+ 5 KG (H) / + 2,5 KG (F) PAR TOUR
TEAM MIXTE : MEME PALIER DE DEPART
WOD 2C
WOD 2C : SLED-AHH?!-THLON
DESCRIPTION
FOR TIME (CAP 12’) :- 50 CAL SKI* + PARTNER SAND BAG** “BEAR HUG” HOLD
- 1 A/R SLED DRAG*** + SAND BAG CARRY
- 50 CAL BIKE + 50 CAL ROW* (EN //)
CAL* : FH= 45 CAL / FF=40 CAL
SAND BAG** : HH=60kg, FH = 40kg, FF= 40kg (distance-)
SLED*** : HH : 30kg / FH : 25kg / FF : 20kg
WOD 3
WOD 3 : ALLO KASTA? WE GOT 99 PROBLEMS !
DESCRIPTION
FOR TIME ( CAP 25')99 BOX JUMP OVER
88 DB HANG C/J
77 PULL-UPS
66 BOX JUMP
55 "SPLATCH"
44 C2B
33 HIGH BOX JUMP OVER
22 DEVIL PRESS (1 ARM)
11 BURPEES OVER THE BAR (LOL!)
FINALE A (HH)
GIRLS GONE CRAZY : FOLDINGUE FRAN
DESCRIPTION
SURPRISE
FINALE B (HH)
GIRLS GONE CRAZY : DINGO DIANE
DESCRIPTION
SURPRISE
FINALE C (HH)
GIRLS GONE CRAZY : AMANDA ALIÉNÉE
DESCRIPTION
SURPRISE
| WOD 1 | WOD 2A | WOD 2B | WOD 2C | WOD 3 | FINALE A (HH) | FINALE B (HH) | FINALE C (HH) | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NOM | TOTAL | SCORE (tps) |
# | POINTS | SCORE (reps) |
# | POINTS | SCORE (kg) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | SCORE (tps) |
# | POINTS | |
| 1 |
TEAM 2L2N
CrossFit Bordeaux |
967 | 22'02" | 1 | 200 | 360 | 2 | 95 | 10395 | 5 | 82 | 10'00" | 3 | 90 | 16'04" | 1 | 200 | 04'25" | 1 | 100 | 06'16" | 1 | 100 | 11'55" | 1 | 100 |
| 2 |
Pif et hercule
CrossFit Saint Simon |
743 | 23'02" | 2 | 190 | 354 | 5 | 82 | 11085 | 3 | 90 | 09'36" | 2 | 95 | 20'15" | 6 | 156 | 06'24" | 6 | 50 | 09'33" | 4 | 70 | 12'05" | 6 | 10 |
| 3 |
Double dje
CrossFit CP95 |
712 | 24'32" | 7 | 150 | 363 | 1 | 100 | 9750 | 13 | 60 | 12'08" | 31 | 32 | 16'57" | 2 | 190 | 05'25" | 2 | 90 | 10'24" | 6 | 50 | 12'03" | 4 | 40 |
| 4 |
Kastaniet
CrossFit Toulouse |
705 | 23'45" | 3 | 180 | 358 | 3 | 90 | 10395 | 5 | 82 | 10'48" | 9 | 69 | 19'05" | 5 | 164 | 05'42" | 3 | 80 | 11'07" | 7 | 40 | - | - | |
| 5 |
LES OOMPAS LOOMPAS
CrossFit Atalante Pau |
675 | 25'04" | 14 | 116 | 346 | 9 | 69 | 9975 | 11 | 64 | 09'31" | 1 | 100 | 24'27" | 14 | 116 | 06'28" | 7 | 40 | 07'58" | 2 | 90 | 12'01" | 2 | 80 |
| 6 |
Coucou c'est nous
CrossFit Colomiers |
630 | 26'23" | 25 | 76 | 353 | 6 | 78 | 9485 | 20 | 46 | 11'39" | 23 | 40 | 18'38" | 3 | 180 | 05'43" | 4 | 70 | 09'13" | 3 | 80 | 12'02" | 3 | 60 |
| 7 |
URSAO
CrossFit URSAO Serres Castet |
590 | 34'02" | 48 | 30 | 350 | 7 | 75 | 11485 | 2 | 95 | 10'42" | 6 | 78 | 19'04" | 4 | 172 | 05'44" | 5 | 60 | 10'03" | 5 | 60 | 12'04" | 5 | 20 |
| 8 |
Les fragiles
SUPERTEAM |
528 | 24'09" | 5 | 164 | 355 | 4 | 86 | 10115 | 9 | 69 | 11'13" | 13 | 60 | 22'01" | 8 | 144 | 10'03" | 12 | 5 | - | - | - | - | ||
| 9 |
147 BZG
AUTRE |
510 | 24'43" | 9 | 138 | 345 | 10 | 66 | 9485 | 20 | 46 | 10'24" | 4 | 86 | 22'39" | 12 | 124 | 06'45" | 9 | 20 | 20'01" | 8 | 30 | - | - | |
| 10 |
tHE MEDICAL HURRICANE
CrossFit Muret |
480 | 26'32" | 27 | 72 | 341 | 11 | 64 | 11970 | 1 | 100 | 11'22" | 15 | 56 | 22'03" | 9 | 138 | 06'40" | 8 | 30 | 20'02" | 9 | 20 | - | - | |
| 11 |
FIT SOLDIERS
CrossFit Korrigan |
468 | 25'21" | 16 | 108 | 341 | 11 | 64 | 10525 | 4 | 86 | 10'46" | 8 | 72 | 22'35" | 11 | 128 | 10'02" | 11 | 10 | - | - | - | - | ||
| 12 |
UN cerveau un physIque
CrossFit Beziers |
455 | 24'50" | 12 | 124 | 341 | 11 | 64 | 10045 | 10 | 66 | 11'23" | 16 | 54 | 22'16" | 10 | 132 | 10'01" | 10 | 15 | - | - | - | - | ||
| 13 |
Chauve qui peut
CrossFit Muret |
418 | 26'32" | 27 | 72 | 339 | 17 | 52 | 9835 | 12 | 62 | 10'39" | 5 | 82 | 21'52" | 7 | 150 | - | - | - | - | - | - | |||
| 14 |
Syntaxerror
CrossFit Novelty |
412 | 23'58" | 4 | 172 | 338 | 18 | 50 | 7855 | 32 | 31 | 11'41" | 24 | 39 | 23'55" | 13 | 120 | - | - | - | - | - | - | |||
| 15 |
LES GARS LACTIQUES
AUTRE |
363 | 24'11" | 6 | 156 | 341 | 11 | 64 | 8505 | 25 | 38 | 12'49" | 36 | 27 | 25'10" | 24 | 78 | - | - | - | - | - | - | |||
| 16 |
david et goliath
SUPERTEAM |
358 | 24'45" | 10 | 132 | 340 | 15 | 56 | 7920 | 30 | 33 | 11'50" | 26 | 37 | 25'06" | 18 | 100 | - | - | - | - | - | - | |||
| 17 |
La feuille a4 et sid
CrossFit Rive Droite |
352 | 26'30" | 26 | 74 | 349 | 8 | 72 | 8505 | 25 | 38 | 11'26" | 17 | 52 | 24'27" | 14 | 116 | - | - | - | - | - | - | |||
| 18 |
Team boulard
Summum CrossFit |
342 | 25'02" | 13 | 120 | 320 | 37 | 26 | 8310 | 27 | 36 | 11'26" | 17 | 52 | 25'05" | 16 | 108 | - | - | - | - | - | - | |||
| 19 |
Pay day
CrossFit URSAO Serres Castet |
341 | 24'48" | 11 | 128 | 336 | 21 | 44 | 8245 | 28 | 35 | 12'06" | 29 | 34 | 25'06" | 18 | 100 | - | - | - | - | - | - | |||
| 20 |
Me kasta les c…….!
CrossFit Kasta |
322 | 25'33" | 19 | 96 | 336 | 21 | 44 | 9625 | 16 | 54 | 11'59" | 27 | 36 | 25'08" | 20 | 92 | - | - | - | - | - | - | |||
| 21 |
Red falcon
CrossFit Red Falcon |
319 | 27'40" | 37 | 52 | 331 | 27 | 36 | 10125 | 7 | 75 | 11'00" | 11 | 64 | 25'08" | 20 | 92 | - | - | - | - | - | - | |||
| 22 |
KASTA ROCKET
CrossFit Ternay |
316 | 25'43" | 21 | 88 | 340 | 15 | 56 | 7920 | 30 | 33 | 12'22" | 32 | 31 | 25'05" | 16 | 108 | - | - | - | - | - | - | |||
| 23 |
Les porkys
AUTRE |
315 | 26'56" | 32 | 62 | 331 | 27 | 36 | 10125 | 7 | 75 | 11'05" | 12 | 62 | 25'09" | 23 | 80 | - | - | - | - | - | - | |||
| 24 |
Rock & rocket
Aquila CrossFit |
312 | 25'36" | 20 | 92 | 338 | 18 | 50 | 9625 | 16 | 54 | 11'43" | 25 | 38 | 25'10" | 24 | 78 | - | - | - | - | - | - | |||
| 25 |
Montjoie, Saint Simon !
CrossFit Saint Simon |
303 | 25'31" | 17 | 104 | 331 | 27 | 36 | 7540 | 36 | 27 | 10'57" | 10 | 66 | 25'15" | 28 | 70 | - | - | - | - | - | - | |||
| 26 |
ALADIN & LE CORSE
CrossFit Saint Simon |
295 | 27'33" | 34 | 58 | 336 | 21 | 44 | 9625 | 16 | 54 | 10'43" | 7 | 75 | 25'24" | 31 | 64 | - | - | - | - | - | - | |||
| 27 |
Tout en power
CrossFit Galiléô |
291 | 25'32" | 18 | 100 | 328 | 31 | 32 | 8575 | 24 | 39 | 11'27" | 19 | 48 | 25'11" | 27 | 72 | - | - | - | - | - | - | |||
| 28 |
Team approximative
CrossFit Castanet-Tolosan |
288 | 26'46" | 31 | 64 | 332 | 25 | 38 | 9555 | 19 | 48 | 11'32" | 20 | 46 | 25'08" | 20 | 92 | - | - | - | - | - | - | |||
| 29 |
Beers cheese and zero cardio
CrossFit Beziers |
248 | 29'07" | 40 | 46 | 333 | 24 | 39 | 9750 | 13 | 60 | 12'04" | 28 | 35 | 25'17" | 29 | 68 | - | - | - | - | - | - | |||
| 30 |
TEAM JO 2024
CrossFit Castres |
246 | 25'18" | 15 | 112 | 247 | 44 | 19 | 8115 | 29 | 34 | 13'40" | 44 | 19 | 25'25" | 32 | 62 | - | - | - | - | - | - | |||
| 31 |
Poussautan ketecon
CrossFit Auch |
241 | 24'40" | 8 | 144 | 290 | 39 | 24 | 6390 | 45 | 18 | 13'29" | 42 | 21 | 27'04" | 46 | 34 | - | - | - | - | - | - | |||
| 31 |
Les touristes
CrossFit Naveli |
241 | 27'08" | 33 | 60 | 332 | 25 | 38 | 6750 | 38 | 25 | 11'16" | 14 | 58 | 25'33" | 33 | 60 | - | - | - | - | - | - | |||
| 33 |
J'peux pas j'ai bench
CrossFit Lauragais |
225 | 35'09" | 49 | 28 | 324 | 34 | 29 | 9695 | 15 | 56 | 11'32" | 20 | 46 | 25'18" | 30 | 66 | - | - | - | - | - | - | |||
| 34 |
les Z'INCONNUS
SUPERTEAM |
211 | 27'33" | 34 | 58 | 327 | 32 | 31 | 7725 | 33 | 30 | 11'37" | 22 | 42 | 26'06" | 38 | 50 | - | - | - | - | - | - | |||
| 35 |
ERror 404
CrossFit Novelty |
210 | 26'07" | 24 | 78 | 257 | 42 | 21 | 7725 | 33 | 30 | 12'46" | 34 | 29 | 25'50" | 37 | 52 | - | - | - | - | - | - | |||
| 36 |
muret's masterclass
CrossFit Muret |
207 | 36'09" | 50 | 26 | 323 | 35 | 28 | 9275 | 22 | 42 | 12'07" | 30 | 33 | 25'10" | 24 | 78 | - | - | - | - | - | - | |||
| 37 |
Fit & Beach
CrossFit Novelty |
204 | 25'48" | 22 | 84 | 330 | 30 | 33 | 7075 | 37 | 26 | 13'47" | 50 | 13 | 26'15" | 39 | 48 | - | - | - | - | - | - | |||
| 38 |
No sÉ bueno
CrossFit Lauragais |
202 | 27'37" | 36 | 54 | 337 | 20 | 46 | 6750 | 38 | 25 | 13'44" | 46 | 17 | 25'33" | 33 | 60 | - | - | - | - | - | - | |||
| 39 |
M&M's
CrossFit Naveli |
185 | 25'52" | 23 | 80 | 320 | 37 | 26 | 5970 | 48 | 15 | 13'27" | 41 | 22 | 26'26" | 42 | 42 | - | - | - | - | - | - | |||
| 40 |
BABYBEL
CrossFit Sept Deniers |
184 | 28'49" | 38 | 50 | 327 | 32 | 31 | 6750 | 38 | 25 | 13'19" | 39 | 24 | 25'43" | 36 | 54 | - | - | - | - | - | - | |||
| 41 |
Summer ti punch'
CrossFit Castanet-Tolosan |
183 | 26'41" | 30 | 66 | 191 | 50 | 13 | 6750 | 38 | 25 | 13'22" | 40 | 23 | 25'36" | 35 | 56 | - | - | - | - | - | - | |||
| 42 |
The DARk MAsters
CrossFit GaliléÔ |
166 | 29'09" | 41 | 44 | 220 | 47 | 16 | 8855 | 23 | 40 | 13'37" | 43 | 20 | 26'19" | 40 | 46 | - | - | - | - | - | - | |||
| 43 |
Tall & small
CrossFit Castanet-Tolosan |
164 | 26'35" | 29 | 68 | 257 | 42 | 21 | 6690 | 42 | 21 | 12'48" | 35 | 28 | 27'18" | 50 | 26 | - | - | - | - | - | - | |||
| 44 |
Les flambant moins vieux
CrossFit 2 Frères |
144 | 28'54" | 39 | 48 | 323 | 35 | 28 | 6210 | 46 | 17 | 13'45" | 48 | 15 | 27'02" | 45 | 36 | - | - | - | - | - | - | |||
| 45 |
Master ++
CrossFit Castres |
142 | 30'20" | 44 | 38 | 258 | 41 | 22 | 6570 | 43 | 20 | 12'29" | 33 | 30 | 27'05" | 47 | 32 | - | - | - | - | - | - | |||
| 46 |
Les Bichocos
CrossFit Naveli |
134 | 29'50" | 43 | 40 | 215 | 49 | 14 | 6510 | 44 | 19 | 13'44" | 46 | 17 | 26'23" | 41 | 44 | - | - | - | - | - | - | |||
| 46 |
Team 0683992950
CrossFit Kasta |
134 | 31'51" | 47 | 32 | 233 | 46 | 17 | 7725 | 33 | 30 | 13'05" | 38 | 25 | 27'08" | 48 | 30 | - | - | - | - | - | - | |||
| 48 |
Les flingués
CrossFit Naveli |
123 | 29'34" | 42 | 42 | 218 | 48 | 15 | 5190 | 49 | 14 | 13'46" | 49 | 14 | 26'56" | 44 | 38 | - | - | - | - | - | - | |||
| 49 |
les vieux parpaings
SUPERTEAM |
116 | 31'13" | 46 | 34 | 265 | 40 | 23 | 6030 | 47 | 16 | 13'40" | 44 | 19 | 27'19" | 51 | 24 | - | - | - | - | - | - | |||
| 50 |
Team Robinson
CrossFit Castres |
113 | 30'27" | 45 | 36 | 173 | 51 | 12 | 5130 | 50 | 13 | 13'49" | 51 | 12 | 26'48" | 43 | 40 | - | - | - | - | - | - | |||
| 51 |
KASTARTIFLETTE
CrossFit Castanet-Tolosan |
111 | 36'54" | 51 | 24 | 245 | 45 | 18 | 5130 | 50 | 13 | 13'00" | 37 | 26 | 27'08" | 48 | 30 | - | - | - | - | - | - | |||
| 52 |
Beer cheese and usine a gaz
CrossFit Beziers |
0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | - | - | - | - | - | |||
| 52 |
Les maSters dans la ville
CrossFit St Go |
0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | - | - | - | - | - | |||
| 52 |
gitano la kastagne yo!!
CrossFit Castanet-Tolosan |
0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | 52 DNF | 0 | - | - | - | - | - | - | |||